Expectations can be an enemy to enjoyment. Too often we expect one thing, receive another, and cannot adjust to the new reality. How do we enjoy the now, without being caught up in the what should have been? Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple (other channels will be added soon) Chapters 0:00:00 it's a beautiful day 0:00:30 take a look back at the road trip 0:01:02 hiking in southern tennessee 0:01:33 the stone door t

I've been caught in a quandary lately. Upon reviewing some of the more darker episodes from my road trip, I've been tempted to delete them. It was me at the time, but in hindsight I'm embarrassed by some of the content. What should I do? Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple (other channels will be added soon) Chapters 0:00:00 reviewing road trip recordings 0:00:43 delete darker road trip recordings? 0:01:17 that w

I have a morning ritual — a trip to the grocery store to get my morning chai. While I do enjoy my chai, that is not the reason for the ritual. In a world where isolation is common, we find alternatives for social connections. For me, it's my local grocery store. Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple (other channels will be added soon) Chapters 0:00:00 welcome to uneven 0:01:22 technology & isolation 0:03:54 social benefi

Millions of people have been diagnosed with psychiatric conditions, and many of them take medication. While this benefits some, there's also a dark side. Are we being over-diagnosed? Are we being over-medicated? And, is there a better alternative? Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple (other channels will be added soon) Chapters 0:00:00 welcome to "uneven"??? 0:00:27 not everything is a diagnosable issue 0:01:15 i'm guil

When I am sad, I talk to you. I turn on my digital recorder and share what I am thinking. This calms me. This relaxes me. This lifts my spirits. What activity does the same to you? Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple (other channels will be added soon) Chapters 0:00:00 i love doing this podcast 0:00:45 those dark, early mornings 0:01:19 when i'm sad, i talk to you 0:02:28 that flow state 0:03:22 find that thing for y

Do you ever feel like you are chasing happiness? Chasing success? Fame? A better relationship? All the while, pushing the simple pleasures aside? Ignoring the joys that surround us? Well, me too. Perhaps there is a better way. Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple (other channels will be added soon) Chapters 0:00:00 woke early with dogs, happy 0:01:30 curiosity & the meaning of life 0:02:36 what is life about? 0:03:59 c

Politics can generate significant anxiety, perhaps more now than in recent memory. I've leaned left. I've leaned right. But, I've always found my way back to the middle. A bit of balance, a modicum of moderation, and a lot of listening would eventually bring me home. Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple (other channels will be added soon) Chapters 0:00:00 balance & moderation 0:02:35 liberal & conservative 0:04:24 indep

Phones are ubiquitous with modern life. But are they cure, or curse? Most of us know that too much time online is detrimental to mental health. But, how much is too much? And how can we set boundaries to reduced the negative effects? Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple (other channels will be added soon) Chapters 0:00:00 waking early 0:01:10 a bit more on boundaries 0:01:34 limiting phone use 0:03:17 intimacy & social

Finishing off the Florida Road Trip series of "uneven" with episodes 8-15.