Plans made, suitcase packed, and the rental car sat in the driveway fully loaded — but I just couldn't do it. What does an anxiety attack teach us about pushing our boundaries, disappointing others, and most of all, having grace for ourselves? Listen here on our primary podcast carriers: Podbean and YouTube... Or on these other carriers too: Apple / Spotify / Amazon / iHeart / Podchaser Chapters 0:00:00 "I can't do it…" 0:00:35 welcome to uneven 0:01:21 i do road

Your questions. Your comments. Your insights and advice. Welcome to the first mailbag episode of the "uneven" podcast. We'll touch on limitations & meditations, my embarrassment with early episodes, and a criticism from Ukraine among others. Listen here on our primary podcast carriers: Podbean and YouTube... Or on these other carriers too: Apple / Spotify / Amazon / iHeart / Podchaser Chapters 0:00:00 downward spiral of podcast recording 0:02:40 our first "comment

The conflict in the Middle East escalated last night. What does this mean for the world — and even more personally — for you and your anxiety? When do we tune in to the news? When do we tune out? And when do we stand up for what we believe? Listen here on our primary podcast carriers: Podbean and YouTube... Or on these other carriers too: Apple / Spotify / Amazon / iHeart / Podchaser Chapters 0:00:00 part i: back patio sipping on my chai 0:00:34 recent news from th

Welcome to "uneven" — a podcast about life, anxiety, and being human. In this brief introduction, we share a bit of info about the podcast, about its host, and about how it all got started. I hope you'll check us out. Listen here on our primary podcast carriers: Podbean and YouTube... Also on these other carriers: Apple / Spotify / Amazon / iHeart / Podchaser Chapters 0:00:00 welcome to "uneven" 0:01:10 the official podcast kick-off 0:01:52 a bit about your host 0

We have finally completed the release of the initial 36 episodes of "uneven." YAY! These episodes were recorded between December 30, 2023 and April 2, 2024 and covered two road trips — including a more recent trip to Arizona — and a variety of topics. This was a chance for me to test out the new format and get a feel for what works and what doesn't. I still have a lot to learn, but I think we had a good start. Tomorrow, April 12th, we will post episode 37 which will be our o

Another sleepless night and I just pressed record. No agenda, just thoughts. Companionship, making friends, brain cramps, mental health, pillow preference and a new Buc-ees. Just a friend — talking to another friend — trying to sleep. Sweet dreams. Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple (other channels will be added soon) Chapters 0:00:00 no topic for this one 0:02:24 the emotional wall 0:04:03 our collective struggles 0:

Right brain vs. left. Creativity vs. logic. Reason vs. emotion. Two distinct voices every person hears every single day, hour, and minute. But, which one should we listen to? And how do we avoid getting stuck? Let's take a look. Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple (other channels will be added soon) Chapters 0:00:00 emotions & sleeplessness 0:00:34 emotions & reason 0:02:25 mindfulness & being emotionless 0:05:23 reas

12:30am. Sleep again evades me. My brain fixates on my lifelong need for approval and acceptance. And yet, after 58 years, I may finally be doing something solely for myself — and it feels good. Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple (other channels will be added soon) Chapters 0:00:00 you ever have that thought? 0:00:51 woke up at 12:30 0:01:12 change has consequences 0:02:14 realization that people move on 0:04:25 we

Back home in Colorado after a very difficult end to the road trip. I review the takeaways from our stay in the 55+ RV park, and compare it with other retirees. Do we have a say in how we age? Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple (other channels will be added soon) Chapters 0:00:00 closing out the road trip 0:01:24 caught a respiratory virus 0:01:44 news of tragedy on way home 0:03:32 road trip / glimpse of retirement 0