Do we spend too much time on social media? Do we share too much of ourselves online? I host a podcast and deal with this everyday. How do we find balance and set boundaries in the new virtual world? Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple (other channels will be added soon) Chapters 0:00:00 morning with a good book 0:00:53 reducing depression 0:01:38 oversharing ourselves online 0:03:18 social media boundaries 0:05:12 po

Back home in Colorado, and so glad to be here. Take a look back with me at the 4,500 mile journey. The lessons learned, the gratitudes gained, the limitations overcome and the connections made, the grief released and the friends embraced, and perhaps, just perhaps, the start of something grand. I hope you'll join me. Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple (other channels will be added soon) Chapters 0:00:00 4,500 miles and

Some of you suffer from extreme states of anxiety. Paralyzing fear. And you can't even imagine taking a road trip to Florida, let alone leaving your neighborhood, or even your house. For those of you like that, there is hope. And it all starts with one, small step. Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple (other channels will be added soon) Chapters 0:00:00 staring out the motel window 0:00:31 extreme states of anxiety 0:03:

Do we have a purpose in life — job wise? Is there that one perfect career choice? If so, how do we find it? What if we could know in advance? I’m still unsure of what I'm supposed to do in life. What about you? Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple (other channels will be added soon) Chapters 0:00:00 unique podcast launch 0:01:56 what am i supposed to do? 0:04:22 missed opportunities 0:05:04 that one, perfect job 0:05:5

How many people in your life do you consider toxic? How many do you believe consider you toxic? Is this term being overused? Let's take a look at toxicity, and explore how we can use balance, moderation, and hindsight to help maintain our relationships. Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple (other channels will be added soon) Chapters 0:00:45 balance & overthinking 0:03:09 balance & toxicity 0:04:01 we are all toxic to s

Sometimes in life, we desperately need an emotional release. And yet, we often don't realize it, let alone know what may trigger it. I took a walk this morning, overheard some dialogue, and had a nice lunch on the Santa Fe Plaza. But before all that, I had a good cry. Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple (other channels will be added soon) Chapters 0:00:00 walk around santa fe plaza 0:00:44 dialogue on the plaza 0:02:59

Still sleepless in Santa Fe, but doing better. This second episode of the night covers BIND, blame, compassionate responsibility, and my plans for more positive and productive content. Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple (other channels will be added soon) Chapters 0:00:00 on a lighter note 0:00:41 minor problems 0:01:53 real emotions 0:02:10 a little uneven 0:03:45 revved up, no brakes 0:06:21 BIND (benzodiazepine

Stress causes indecision, which causes anxiety, which causes insomnia, which causes stress. See the cycle? For those of us with heightened reactions, life can get complicated. Join me in Santa Fe, New Mexico, for a restless night of ruminations. Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple (other channels will be added soon) Chapters 0:00:00 hello from santa fe 0:00:26 travel, weather, & indecision 0:02:57 noisy motel / insomni

It’s 1:19 in the morning, and I’m wide awake in a motel room in Baton Rouge, Louisianna. Insomnia is no stranger to most of us, including yours truly. I share a few anxieties, a few gratitudes, and few thoughts about these endless nights. Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple (other channels will be added soon) Chapters 0:00:00 it's 1:19am 0:00:36 insomnia 0:01:36 three gratitudes 0:02:35 dinner with friends 0:03:49 ac