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The website at Uneven Life is a blog-based system with over 400 posts in a wide variety of categories.

Our content includes podcast episodes, blog articles, videos, stories, meditations, and various information pages.

All posts are searchable via the search bar above, or by selecting a category to the right.

Uneven Podcast

The uneven podcast is about life, anxiety, and being human.

world events, anxiety, & the idle mind | uneven 82

I'm back, after a long hiatus. In today's podcast, I start out feeling overwhelmed, then launch into anxiety around world events,...

Uneven Podcast

D E Foster

Sep 26

ranting & releasing: navigating anger and overwhelm | uneven 81

Been pissed off lately? Stressed Out? Tired? Using my podcast as therapy, I explore my own anger and overwhelm, and the progress I've...

Uneven Podcast

D E Foster

Jul 31

emotions & inner peace | guided meditation | uneven 80

In this guided meditation, we choose self-compassion as we learn to set boundaries, redirect our energies, and cultivate inner peace....

Uneven Podcast

D E Foster

Jun 23

it's hot out here: 3 tips for managing stress in modern times | anxiety vlog | uneven 79

It's 100 degrees, and I'm recording a podcast outside. In today's episode, I explore modern stress and anxiety, discussing three key...

Uneven Podcast

D E Foster

Jun 22

releasing anxiety | guided meditation | uneven 78

A guided meditation for releasing anxiety incorporating deep breathing, progressive relaxation, and calming affirmations. This Mindful...

Uneven Podcast

D E Foster

Jun 14

progressive relaxation & whole-body healing | guided meditation | uneven 77

A soothing guided meditation for deep relaxation and whole-body healing. Through progressive muscle relaxation, release tension and...

Uneven Podcast

D E Foster

Jun 11

anatomy of an anxiety attack | uneven 76

Have you had an anxiety attack? Me too. In fact, I had one less than an hour ago. So, I thought I'd press record and see where it takes...

Uneven Podcast

D E Foster

May 21

another sleepless night: perseverance, patience, & pets (part 2) | uneven 75

Should you be more confident? More vulnerable? Are you left behind by modern life? Or, do you turn to your pets for support? In part 2 of...

Uneven Podcast

D E Foster

May 13

another sleepless night: indecision, isolation, & introspection (part 1) | uneven 74

Indecision. Isolation. Introspection. On another sleepless night, D contemplates the recent uptick of indecision in the BIND community,...

Uneven Podcast

D E Foster

May 12

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