anxiety info

Anxiety is a normal, everyday human experience. Whether it shows itself as worry, concern, apprehension, yearning, panic, or fear, anxiety is simply a feeling designed to get our attention; and it eventually passes when all is well. Unfortunately, though, for some people, it doesn't work like that.

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For some of us, anxiety is a way-of-life — and not a very pleasant life at that. It can be chronic, excessive, even debilitating. Sometimes it takes on diagnoses such as GAD, OCD, PTSD, panic attacks, and others. Sometimes it remains undiagnosed. 

Regardless how you might define it, it can be a beast. But, it doesn't have to own you. We're here to listen, support, and help you manage it so you can live a better life.