posts

The website at Uneven Life is a blog-based system with over 400 posts in a wide variety of categories.

Our content includes podcast episodes, blog articles, videos, stories, meditations, and various information pages.

All posts are searchable via the search bar above, or by selecting a category to the right.

Uneven Blog

Information, updates, and personal accounts from D about life, anxiety, and benzos.

Benzodiazepine Scoping Review Identifies Signals of Protracted Withdrawal

August 28, 2025 – A brand new study, Long-term neurological consequences following benzodiazepine exposure: A scoping review , was...

Uneven Blog

D E Foster

Aug 28

Mental Health in the Age of AI

As I start to type the opening line for this article, an icon suddenly appears next to it. This icon is blue, with some stars in it. If...

Uneven Blog

D E Foster

Jul 22

Sensory Imagery: Creating a Safe Haven in Your Mind

Have you ever used sensory imagery to counter an anxiety attack? Or, even just an increase in your anxiety level? I used to, but it's...

Uneven Blog

D E Foster

Jun 20

Uneven Contributes to NY Times Article About Abrupt Discontinuation of Benzos

A recent article in the New York Times emphasizes the dangers of suddenly discontinuing benzodiazepines, and the challenge of accessing...

Uneven Blog

D E Foster

May 14

Wall Street Journal Article Addresses Benzodiazepines, BIND, and Personal Stories

An important article featured in the Wall Street Journal on March 13, 2025, explores the science and narratives surrounding the...

Uneven Blog

D E Foster

Mar 13

New ASAM Guideline for Benzodiazepine Tapering Just Released

On Monday, March 3rd, 2025, the American Society for Addiction Medicine (ASAM) in partnership with 10 medical and professional societies...

Uneven Blog

D E Foster

Mar 4

It's Finally Here!!! / Sign Up Today for Our New Online Community

The Announcement It's taken a long, long time, but it's finally here. Today, we launched our brand new "uneven community." This is it....

Uneven Blog

D E Foster

Oct 1, 2024

Call to Action: Help Us Change Benzodiazepine Guidance

Help us change benzodiazepine guidance. Public Comments accepted through July 19th, 2024.

Uneven Blog

D E Foster

Jul 15, 2024

The Prequel for "uneven" is Finally Complete | New Episodes Starting Tomorrow

We have finally completed the release of the initial 36 episodes of "uneven." YAY! These episodes were recorded between December 30, 2023...

Uneven Blog

D E Foster

Apr 11, 2024

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