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The website at Uneven Life is a blog-based system with over 400 posts in a wide variety of categories.
Our content includes podcast episodes, blog articles, videos, stories, meditations, and various information pages.
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Uneven Blog
Information, updates, and personal accounts from D about life, anxiety, and benzos.


Raising Benzo Awareness Globally: D E Foster Visits the KAJ Masterclass LIVE
D E Foster's guest appearance on the "KAJ Masterclass LIVE" Podcast.

D E Foster
Nov 25


The Dangers of Benzos: D E Foster's Appearance on "Everyone Is Addicted" Podcast
D E Foster's guest appearance on the "Everyone Is Addicted" Podcast.

D E Foster
Nov 18


My Guest Appearance on The Hanley Effect Podcast (D E Foster)
The Hanley Effect Podcast is just amazing! And my experience as a guest on their show was one of my all time favorites. Dr. John Dyben and Dr. Rachel Docekal are two of the most welcoming and educated hosts I've ever worked with, and I am so very grateful for all that they do. Listen on Apple Podcasts or Spotify One of the biggest surprises I found was not only their experience with addiction and benzodiazepines, but also their knowledge of dependence and BIND, and their cu

D E Foster
Oct 15


How to Make Your Prescriber a Partner in Your Benzodiazepine Recovery Journey
One of the biggest frustrations for benzo / BIND patients is getting their healthcare provider to listen to them. Deborah Platt Bento is both a Nurse Practitioner and someone who has experienced the complications of BIND first hand. In this article, she walks you through five key steps to help prepare you for that challenging conversation.

Deborah Platt Bento
Oct 1


New Video on the ASAM Benzo Guideline (with Dr. Josef, D E Foster, & John Staight)
Earlier this year, The American Society of Addiction Medicine (ASAM) published a ground-breaking guideline titled " The Joint Clinical...

D E Foster
Sep 19


Link Between Benzodiazepines and Dementia May Have Been Overstated
For over a decade, medical research has hinted at a connection between long-term benzodiazepine exposure and the increased risk of...

D E Foster
Sep 14


Benzodiazepine Scoping Review Identifies Signals of Protracted Withdrawal
August 28, 2025 – A brand new study, Long-term neurological consequences following benzodiazepine exposure: A scoping review , was...

D E Foster
Aug 28


Mental Health in the Age of AI
As I start to type the opening line for this article, an icon suddenly appears next to it. This icon is blue, with some stars in it. If...

D E Foster
Jul 22


Sensory Imagery: Creating a Safe Haven in Your Mind
Have you ever used sensory imagery to counter an anxiety attack? Or, even just an increase in your anxiety level? I used to, but it's...

D E Foster
Jun 20
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