In this guided meditation, we choose self-compassion as we learn to set boundaries, redirect our energies, and cultivate inner peace....

A guided meditation for releasing anxiety incorporating deep breathing, progressive relaxation, and calming affirmations. This Mindful...

A soothing guided meditation for deep relaxation and whole-body healing. Through progressive muscle relaxation, release tension and...

So, you're alone, you can't sleep, and the internet is down. Now what? Well, if you're like D, you'd record a podcast episode. Join D for another classic "ruminations on a restless night" as he explores anxiety, insomnia, and a bit about meditation. Listen here on our primary podcast carriers: Podbean and YouTube... Or on these other carriers too: Apple / Spotify / Amazon / iHeart / Podchaser Chapters 0:00:00 it's 2:31 am and i can't sleep 0:02:37 sleeping & not sl

Peace and relaxation are the endless quest for those of us struggling with anxiety. But, sometimes help is found in the strangest of places. Today, we explore YouTube and its vast array of relaxing background videos. Take a break and join us. Listen here on our primary podcast carriers: Podbean and YouTube... Or on these other carriers too: Apple / Spotify / Amazon / iHeart / Podchaser Chapters 0:00:00 sitting in my living room 0:01:03 more regular content 0:01:30

Enjoy this relaxing, guided meditation on the beach with ocean waves and the distant song of native birds. This is the first of our meditations on this channel, and I hope you like it. Listen here on our primary podcast carriers: Podbean and YouTube... Or on these other carriers too: Apple / Spotify / Amazon / iHeart / Podchaser Chapters 0:00:00 meditation intro 0:00:57 3 deep breaths 0:02:08 picture a beach 0:02:39 no worries 0:03:25 releasing the stress 0:04:4

When it comes to meditation, there are a lot of obstacles. Lack of time. Lack of dedication. Lack of success. While it may not be for everyone, meditation does have a proven track record in managing anxiety — and it only takes 5 minutes to give it a try. Listen here on our primary podcast carriers: Podbean and YouTube... Or on these other carriers too: Apple / Spotify / Amazon / iHeart / Podchaser Chapters 0:00:00 why meditation is not for me 0:00:55 you don't have

Ease the stress of your day with this 10-minute video set to the magical sights and sounds of winter. Pressures mount throughout the...

Relax with this 5-minute relaxation video. The pressure of the day can build inside us without even knowing it. Sometimes, taking a short...