Ending of the classic movie, "Brian's Song." And as expected, the tears begin to fall. Emotions — both positive and negative — are the essence of life — and a true blessing. Allowing ourselves to feel is a skill, but one worth learning. Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple (other channels will be added soon) Chapters 0:00:00 hello from mesa, arizona 0:00:33 emotional release 0:01:13 old movies 0:01:50 brian's song 0:02

While planning our road trip home from Mesa, a bit of travel anxiety returned. I've often used distraction and avoidance during times like this, but I know they're not true long-term solutions. Are there better choices? Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple (other channels will be added soon) Chapters 0:00:00 good morning 0:01:09 talkin' about anxiety 0:01:51 distraction & avoidance 0:03:24 obsessing about the weather 0

In the 2014 film, "Hector and the Search for Happiness," the main character identifies 15 rules for happiness. I thought discussing these today would make a fun podcast — and I have to admit, I had a great time recording it. I hope you like it too. Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple (other channels will be added soon) Chapters 0:00:00 happy leap day 0:00:49 quick recap from mesa 0:01:54 health and activity at the rv p

Spent a week at a 55+ RV park in Mesa, Arizona. Intrigued by the activity, positivity, and overall community here. We all need a place where people know our name. Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple (other channels will be added soon) Chapters 0:00:00 hello from mesa, arizona 0:01:47 the cheers effect 0:04:17 the rv community 0:05:56 senior living community 0:07:39 socializing at home 0:09:09 my parents' situation

Does the wind stress you out? Are you more irritable and anxious on windy nights? Yeah… me too. Tonight, the chinook winds have arrived in Colorado — and it might be a long night. Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple (other channels will be added soon) Chapters 0:00:00 it is 12:30 am 0:01:50 arizona road trip 0:03:32 travel, anxiety, & weather 0:04:01 limon tornado 0:06:49 wind & anxiety 0:07:53 warm, dry winds of sp

Overwhelm is such a common complaint. And, that goes double for those of us who deal with aggravating anxiety. Can simplifying expectations help us ease those expectations? Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple (other channels will be added soon) Chapters 0:00:00 hello, from my car 0:00:40 superbowl sunday 0:02:12 finding a quiet moment 0:03:18 finding some time for myself 0:03:56 overwhelm overload 0:05:45 i get to d

The chaotic life that many of us lead builds tension and stress. Take a step back, take a deep breath, and notice the beauty around you as you reset your mindset for the day. Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple (other channels will be added soon) Chapters 0:00:00 a bit of chaos at home 0:01:17 building stress and tension 0:02:30 the silence & simplicity of the snow 0:04:24 the beauty that surrounds you 0:05:20 findin

Pushing ourselves outside our comfort zone is a useful exercise. I tested my anxieties in many ways on the road trip, including my fear of heights. Unfortunately, we can also push ourselves too far, too fast. Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple (other channels will be added soon) Chapters 0:00:00 good morning from the patio 0:00:20 too comfortable 0:02:30 fear of heights 0:03:32 height challenges on the trip 0:04:22

We've released episodes 16 - 24 of our prequel to the "uneven" podcast.