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The website at Uneven Life is a blog-based system with over 400 posts in a wide variety of categories.

Our content includes podcast episodes, blog articles, videos, stories, meditations, and various information pages.

All posts are searchable via the search bar above, or by selecting a category to the right.

Benzo Free Podcast

The Benzo Free Podcast is dedicated to those who struggle with benzodiazepine dependence, withdrawal, and BIND.

Benzo Mornings with D (LIVE Chat) | December 19th, 2020

Do you have questions about benzos? About withdrawal? About your symptoms and possible remedies? Do you want to chat with others about...

Benzo Free Podcast

D E Foster

Dec 16, 2020

Benzo Brain: Cognitive Symptoms in Withdrawal

Benzo Brain. Fuzzy Brain. Cog Fog. Memory loss and cognitive dysfunction are common in benzo withdrawal and these symptoms can linger for...

Videos

D E Foster

Dec 1, 2020

Live Chat with D | A Discussion of Anxiety, Benzos, and Other Stuff

Recorded Thursday, November 12th, 2020 Do you have questions about anxiety? About benzos and withdrawal? About your symptoms and possible...

Benzo Free Podcast

D E Foster

Nov 11, 2020

Benzo Mornings: Anxiety, Symptoms, and Loneliness

Benzo withdrawal is personal. It’s intimate. And most of all, it can be very isolating. Fear and loneliness are pervasive in withdrawal...

Benzo Free Podcast

D E Foster

Nov 1, 2020

Benzo Pharmacology, Dependence, and Advocacy: A Conversation with Dr. Robert Valuck (Part 2 of 2)

Robert J. Valuck, Ph.D., is a Professor in Clinical Pharmacy, Epidemiology, and Family Medicine at the University of Colorado (CU) and...

Benzo Free Podcast

D E Foster

Oct 1, 2020

Benzo Pharmacology, Dependence, and Advocacy: A Conversation with Dr. Robert Valuck (Part 1 of 2)

Robert J. Valuck, Ph.D., is a Professor in Clinical Pharmacy, Epidemiology, and Family Medicine at the University of Colorado (CU) and...

Benzo Free Podcast

D E Foster

Oct 1, 2020

Stories, Successes, and Easing Symptom Severity

What is the best method for reducing symptoms in benzo withdrawal? Why do we cling to a need for control? Is a slow taper still the way...

Benzo Free Podcast

D E Foster

Sep 1, 2020

Anger and Irritability in Benzo Withdrawal

Anger, frustration, and even rage can be common during benzo withdrawal. When events trigger us, we react. But what happens when we are...

Benzo Free Podcast

D E Foster

Jun 12, 2020

Questions, Comments, and a Few Answers About Benzo Dependence and Withdrawal (Take 2)

Are my breathing problems caused by benzos?How about my chest pain? Do probiotics help with benzo belly? Can I take herbal supplements...

Benzo Free Podcast

D E Foster

May 31, 2020

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