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The website at Uneven Life is a blog-based system with over 400 posts in a wide variety of categories.

Our content includes podcast episodes, blog articles, videos, stories, meditations, and various information pages.

All posts are searchable via the search bar above, or by selecting a category to the right.

Benzo Free Podcast

The Benzo Free Podcast is dedicated to those who struggle with benzodiazepine dependence, withdrawal, and BIND.

The BIND Legacy: When Difficult Days Derail Us | Benzo Free 145

I'm 11 years benzo-free, yet I still get waves on occasion. BIND is a roller coaster ride, and devilishly unpredictable. In today's...

Benzo Free Podcast

D E Foster

Oct 5

5 Keys to BIND Success | Benzo Free 144

Discover five essential elements for successfully managing BIND (Benzodiazepine-Induced Neurological Dysfunction). Join us in today's...

Benzo Free Podcast

D E Foster

Jun 6

BIND, Fatigue, Tolerance, and Terminology | Benzo Free 143

What really is tolerance? How does it differ from withdrawal? From BIND? When does one start and the other finish? Today, we clear up...

Benzo Free Podcast

D E Foster

Apr 19

New ASAM Benzo Guideline (Pros, Cons, & Top 10 Takeaways) | Benzo Free 142

The new ASAM Benzo Guideline is finally here! Join panel member, D E Foster, as he takes us on an unfiltered tour of "The Joint Clinical...

Benzo Free Podcast

D E Foster

Mar 11

A Psychiatrist's Perspective w/ Dr. Alexis Ritvo (Part 1 of 2) | Benzo Free 141

Alexis Ritvo MD, MPH is a board-certified psychiatrist at the University of Colorado School Medicine, co-founder of the Benzodiazepine...

Benzo Free Podcast

D E Foster

Jan 23

Conversation with Jake Ressler (Life Beyond Benzos) | Benzo Free 140

Jacob Ressler is a licensed social worker, head moderator for the benzorecovery community on Reddit, and author of the book and founder...

Benzo Free Podcast

D E Foster

Dec 22, 2024

Conversation with Dr. Josef Witt-Doerring | Benzo Free 139

Dr. Josef Witt-Doerring is a psychiatrist who has worked at the FDA, numerous pharmaceutical companies, and now operates a virtual taper...

Benzo Free Podcast

D E Foster

Nov 21, 2024

Dependence, Addiction, and Sensitivities (Recorded LIVE @ uneven) | Benzo Free 138

Today I recorded our first live podcast from our new online community, "uneven." We explored the dependence vs. addiction (SUD) debate,...

Benzo Free Podcast

D E Foster

Nov 5, 2024

Our New Online Community Is Now LIVE! | Benzo Free 137

We finally launched our new "uneven" community, and we hope you will check it out today for FREE. In today's episode, we catch up a bit...

Benzo Free Podcast

D E Foster

Oct 2, 2024

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