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The website at Uneven Life is a blog-based system with over 400 posts in a wide variety of categories.

Our content includes podcast episodes, blog articles, videos, stories, meditations, and various information pages.

All posts are searchable via the search bar above, or by selecting a category to the right.

Benzo Free Podcast

The Benzo Free Podcast is dedicated to those who struggle with benzodiazepine dependence, withdrawal, and BIND.

Benzos 101: A Return to the Basics of Withdrawal

What are the basics of benzo withdrawal? If you are new to the benzo community, you might want to know where to start. If you are a...

Benzo Free Podcast

D E Foster

May 14, 2020

Surviving Isolation: Benzo Withdrawal in Chaotic Times

Viral outbreaks, social phobias, benzo withdrawal — all these events can be isolating, and any combination can lead to extreme levels of...

Benzo Free Podcast

D E Foster

Apr 30, 2020

Rapid Fire Q&A on Benzos, Anxiety, and Withdrawal

Do you have benzo questions? Well, we’re here to help. Whether they’re questions about benzodiazepines, Z-drugs, withdrawal symptoms, the...

Benzo Free Podcast

D E Foster

Apr 13, 2020

7 Little-Known Symptoms of Benzo Withdrawal

Benzo withdrawal can trigger a vast array of symptoms. Some of these are common and well-known, yet others like skin rashes,...

Benzo Free Podcast

D E Foster

Mar 30, 2020

Anxiety, Benzos, and a Virus

Take a damaged nervous system from benzo dependence and withdrawal, mix in a worldwide viral outbreak, and you have the recipe for...

Benzo Free Podcast

D E Foster

Mar 17, 2020

Benzo Belly: Our Gut in Withdrawal (Take 2)

Our gut can take a direct hit in benzo withdrawal. Pain, aches, cramps, digestive issues, inflammation, distention, and more. Why does...

Benzo Free Podcast

D E Foster

Mar 9, 2020

Questions, Comments, and a Few Answers About Benzo Dependence and Withdrawal

How long will my recovery last? If I’ve taken these drugs periodically, can I be dependent? How do I convince my doctor? What is this...

Benzo Free Podcast

D E Foster

Mar 3, 2020

Tips for Talking About Benzos to Doctors, Therapists, and Family

Do you find it hard to talk with your physician or psychiatrist about benzos? How about with your counselor or family and friends? This...

Benzo Free Podcast

D E Foster

Feb 25, 2020

60 Years of Benzos: A Brief Walk through History

On February 24th, 1960, the very first benzodiazepine was approved in the U.S. 60 years later, they are still some of the most popular...

Benzo Free Podcast

D E Foster

Feb 18, 2020

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