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The former Uneven Life site was a treasure trove of content with over 450 posts in a variety of categories.
Our content includes podcast episodes, blog articles, videos, stories, meditations, and various information pages.
All posts are still available and searchable via the search bar above. Or, you may choose to select a category to the right.
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BENZO STORY: Jeff from Winfield, Illinois
Summary Story of a middle-aged man whose dependence and withdrawal from Xanax had severe negative effects on his health, career, and marriage. Details Key Topics: Anxiety, Benzos, Dependence, Withdrawal, Xanax (alprazolam), Doctors, Imipramine, Antidepressant, GAD, Counseling, Career Loss, Relationship Loss, Separation, Fear, Symptoms Listen on the Podcast: https://www.easinganxiety.com/post/anxiety-the-beast-of-benzo-withdrawal-bfp009 Content Warning Stories presented on Ea

D E Foster
Mar 13, 2019


BENZO STORY: Kathy from Windsor, Colorado
Summary Story of benzo withdrawal from a mother who was on Valium for 13 years and has tried a variety of specialists and other treatments to help. Details Key Topics: Anxiety, Benzos, Dependence, Withdrawal, Valium (diazepam), Doctors, Convulsions, Fluoroquinolone, Surgery, Hydromorphone, Shingles Vaccine, Tai Chi Listen on the Podcast: https://www.easinganxiety.com/post/anxiety-the-beast-of-benzo-withdrawal-bfp009 Content Warning Stories presented on Easing Anxiety may con

D E Foster
Mar 13, 2019


Anxiety: The Beast of Benzo Withdrawal
When it comes to benzo withdrawal, all roads lead to anxiety. Anxiety is not only the most persistent and pervasive symptom of withdrawal, but it’s also the catalyst which makes all the others worse. In today’s episode, we learn about this mysterious emotional juggernaut called anxiety. What is it? What causes it? Why is it worse in withdrawal? And most of all, what can be done to help ease it? We also have two benzo stories, several news items, and a welcome message to the

D E Foster
Mar 13, 2019


An Introduction to Benzo Withdrawal Symptoms
What are the common symptoms of benzo withdrawal? How many are there? What do they all have in common? And, will any of them be permanent? In today’s episode, we take a brief tour through the persistent parade of possible symptoms which accompany benzo withdrawal syndrome. We also introduce a new documentary film in the works, discuss media coverage of BWS, and share a story of successful withdrawal. Video ID: BFP008 Watch the Video The Benzo Free Podcast is also available on

D E Foster
Mar 6, 2019


BENZO STORY: Lynne from Inglewood, California
Summary Story of benzo withdrawal from a mother of two whose been on Xanax for 33 years along with Ambien, Buspirone, and Imipramine. She is currently tapering off her medication. Details Key Topics: Anxiety, Benzos, Dependence, Withdrawal, Klonopin (clonazepam), Polydrug, Doctors, Toxins, Leaky Gut, Natural Diet, Support Groups, Success Listen on the Podcast: https://www.easinganxiety.com/post/an-introduction-to-benzo-withdrawal-symptoms-bfp008 Content Warning Stories pres

D E Foster
Mar 6, 2019


The Ashton Manual: What Is It and Why Should I Read It?
Have you read the Ashton Manual? Do you know what it is? Do you know who Prof. Ashton is? Well, if you or anyone you know is dependent on benzos, you should. In today’s feature, we focus on Professor C. Heather Ashton, her work with benzo withdrawal patients, and her life-saving manual. And we say a heartfelt thank you, for all she has done. We also touch on some news, discuss GABA receptors and the doctor dilemma, and share the first benzo story from one of our listeners. Vi

D E Foster
Mar 1, 2019


Dependence, Disbelief, and the Doctor Dilemma
Do you feel all alone in your dependence on benzos? Do you feel like no one believes you? Not even your doctor? Well, you’re not alone — thousands of others feel exactly as you do. In episode 6 of the podcast, we’re going to shake things up. Today we will talk about the difficulties many of us face in finding qualified, educated medical assistance. We’ll share differing opinions on the subject and provide a few suggestions on how to find the compassionate support you deserve.

D E Foster
Feb 27, 2019


BENZO STORY: Cheryl from Southeast Kansas
Summary Story of benzo withdrawal from a mother of two whose been on Xanax for 33 years along with Ambien, Buspirone, and Imipramine. She is currently tapering off her medication. Details Key Topics: Anxiety, Benzos, Dependence, Withdrawal, Xanax (alprazolam), Doctors, Support Groups, Faith Listen on the Podcast: https://www.easinganxiety.com/post/the-ashton-manual-who-wrote-it-and-why-you-should-read-it-bfp007 Content Warning Stories presented on Easing Anxiety may contain

D E Foster
Feb 26, 2019


Announcing the Launch of The Benzo Free Podcast
FOR IMMEDIATE RELEASE New Podcast Explores Anti-Anxiety Drugs, Sleeping Pills, and the Struggle of Withdrawal The Benzo Free Podcast is here and launches on Thursday, Feb. 21. Hosted by author D E Foster, this weekly podcast explores the background and dangers of benzodiazepines and Z-drugs while providing first-hand insight into the reality of withdrawal. ERIE, COLORADO, February 21, 2019 – Benzos are some of the most popular drugs ever created. They are also some of the mos

D E Foster
Feb 21, 2019
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