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The former Uneven Life site was a treasure trove of content with over 450 posts in a variety of categories.
Our content includes podcast episodes, blog articles, videos, stories, meditations, and various information pages.
All posts are still available and searchable via the search bar above. Or, you may choose to select a category to the right.
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The Assault on Our Senses: Benzo Withdrawal Symptoms of the Eyes, Ears, Nose, and Mouth
Have you heard the term ‘sensory hypersensitivity,’ but don’t really know what it means? Perhaps you should ask someone in benzo withdrawal. Sensitivity to sights, sounds, smells, and tastes can be common. Learn the causes and a few tips on how to cope. In today’s episode, we talk about the withdrawal symptoms of the eyes, ears, nose, and mouth. These include light and sound sensitivity, blurred vision, dry mouth, thrush, difficulty swallowing, and tinnitus among others. We a

D E Foster
Apr 30, 2019


BENZO STORY: Nora from Washington, D.C.
Summary A benzo story of withdrawal from Klonopin via Valium substitution, a failed visit to a detox facility, and a long, drawn out recovery. Followed by an update with a comedy-of-errors tale of dentists, dogs, and anxiety. Details Key Topics: Anxiety, Benzos, Klonopin (clonazepam), Dependence, Withdrawal, Doctors, Detox, Clinic, Cold Turkey (CT), Polydrug, Valium (diazepam), Update, Pets, Travel, Comedy of Errors, Dentist, Isolation Listen on the Podcast (Original Story):.

D E Foster
Apr 30, 2019


BENZO STORY: Jill from Grand Junction, Colorado
Summary A benzo story of struggle with a long series of psych medications including Xanax, Klonopin, Ambien, Paxil, and others. Details Key Topics: Anxiety, Benzos, Dependence, Withdrawal, Doctors, Xanax (alprazolam), Polydrug, Paxil (paroxetine), Menopause, Progesterone, Ambien (Zolpidem), Z-drug, Restoril (temezepam), Prozac (fluoxetine), Klonopin (clonazepam), Remeron (mirtazapine), Suicidal Ideation, Fluoroquinolones Listen on the Podcast: https://www.easinganxiety.com/p

D E Foster
Apr 24, 2019


The Dangers of Benzodiazepine Use in the Elderly
More senior citizens take benzos than any other age group. And yet, they are also the group most at-risk for complications. What are the effects of this dangerous combination? And what can be done to buck the overprescribing trend? In today’s episode, we look at the stats, the warnings, and the consequences of benzodiazepine and Z-drug use in the elderly. We also shine the spotlight on the website benzo.org.uk, share a story from Grand Junction, Colorado, and discuss anti-dep

D E Foster
Apr 24, 2019


The Lost Years: A Father, a Son, Benzos, and Aging
That’s a picture of my father. Three years ago he was diagnosed with Alzheimer’s disease. This is a diagnosis no one ever wants to hear, but it’s a fact-of-life for so many. My mother has become his full-time caregiver. It’s a thankless job and her health has deteriorated in tandem. Soon after my father’s diagnosis, a doctor prescribed him a benzodiazepine. As you might imagine, this didn’t go over well with his son who has spent the past five years in protracted withdrawal f

D E Foster
Apr 22, 2019


It’s Senior Week at Benzo Free
Today is the start of “Senior Week” at Benzo Free. This week, we will focus much of our attention on the group of people most at-risk when it comes to benzodiazepines — the elderly. If you know of someone — a parent, a grandparent, a neighbor, a spouse — who is taking benzodiazepines or Z-drugs long-term and is having problems with dementia, falls, confusion, or other complications — perhaps benzos are a factor. Be on the lookout for blog articles and a special podcast episod

D E Foster
Apr 21, 2019


Finding Faith, Hope, and Acceptance in Benzo Withdrawal: A Conversation with Jennifer Leigh, PsyD
Can a unique blend of neuroscience, compassion, and spirituality be the secret to success in benzo withdrawal? Jennifer Leigh seems to think so. And so do many of the people she has coached. Our interview guest today is Jennifer Leigh, PsyD. In this enlightened conversation, Jennifer shares neurological insights she has acquired from her doctorate studies in psychology along with lessons from her own personal journey through withdrawal. You don’t want to miss this one. Video

D E Foster
Apr 16, 2019


BENZO STORY: Mary from Long Island, New York
Summary A caregiver’s story of her husband’s dependence on Xanax and the struggles to find any doctor who would help them with his taper. Details Key Topics: Caregiver, Anxiety, Benzos, Dependence, Withdrawal, Doctors, Xanax (alprazolam), Polydrug, Antipsychotics, Antidepressants, Listen on the Podcast: https://www.easinganxiety.com/post/benzo-bad-guys-anger-aggression-depression-and-obsession-bfp013 Content Warning Stories presented on Easing Anxiety may contain triggering c

D E Foster
Apr 10, 2019


Benzo Bad Guys: Anger, Aggression, Depression and Obsession
Have you ever heard of Benzo Rage? What about other withdrawal symptoms like depression, aggression, or violent tendencies? All these behaviors can be escalated by benzos and learning how to deal with them just might be the key to success. In today’s episode, D explores the behavioral symptoms of benzo withdrawal and shares a few resources which might help manage them. He also shines a light on Benzo Buddies, shares a comment about yeast overgrowth and candida, and tells a ca

D E Foster
Apr 10, 2019
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