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The website at Uneven Life is a blog-based system with over 400 posts in a wide variety of categories.
Our content includes podcast episodes, blog articles, videos, stories, meditations, and various information pages.
All posts are searchable via the search bar above, or by selecting a category to the right.
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Our Mailbag: Insomnia, Alcohol, Tinnitus, and BIND
In today’s episode, we explore the mailbag — in particular, your YouTube comments.

D E Foster
Feb 3, 2023


Z-drugs (The Other Benzos): An In-Depth Look at Ambien, Lunesta, and Sonata
The Z-drugs: Ambien. Lunesta. Sonata. What are these? Can they cause dependence?

D E Foster
Dec 1, 2022


The FACTS: What Do We Really Know About Benzos and BIND?
Are benzos effective for treating anxiety? Insomnia? Seizures? If they aren’t safe, what is the evidence? How many BIND symptoms are...

D E Foster
Oct 1, 2022


The Ashton Manual
Prof. C. Heather Ashton wrote what many medical professionals — and even more patients — consider the “bible” for benzo withdrawal (BIND). If you are considering tapering from a benzodiazepine, please work with your doctor and read this manual. Where to Find It BENZODIAZEPINE INFORMATION COALITION (BIC) Overview / Table of Contents PDF Version Kindle Version Nook Version BENZO.ORG.UK (Original Source) Online Manual About the Manual Benzodiazepine withdrawal (BIND) is ripe wi

D E Foster
Sep 30, 2021


Benzos 101: A Return to the Basics of Withdrawal
What are the basics of benzo withdrawal? If you are new to the benzo community, you might want to know where to start. If you are a...

D E Foster
May 15, 2020


Surviving Isolation: Benzo Withdrawal in Chaotic Times
Viral outbreaks, social phobias, benzo withdrawal — all these events can be isolating, and any combination can lead to extreme levels of...

D E Foster
May 1, 2020


Rapid Fire Q&A on Benzos, Anxiety, and Withdrawal
Do you have benzo questions? Well, we’re here to help. Whether they’re questions about benzodiazepines, Z-drugs, withdrawal symptoms, the...

D E Foster
Apr 14, 2020


7 Little-Known Symptoms of Benzo Withdrawal
Benzo withdrawal can trigger a vast array of symptoms. Some of these are common and well-known, yet others like skin rashes,...

D E Foster
Mar 31, 2020


Anxiety, Benzos, and a Virus
Take a damaged nervous system from benzo dependence and withdrawal, mix in a worldwide viral outbreak, and you have the recipe for...

D E Foster
Mar 18, 2020
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