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The former Uneven Life site was a treasure trove of content with over 450 posts in a variety of categories.
Our content includes podcast episodes, blog articles, videos, stories, meditations, and various information pages.
All posts are still available and searchable via the search bar above. Or, you may select a category to the right.
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The BIND Roundtable (Benzodiazepine Survey Research Team)
Join the benzodiazepine research team for a lively discussion about BIND.

D E Foster
Jun 29, 2023


Conversation with Podcaster Naftal Benisty (Benzo Tired)
Naftal Benisty is the creator and host of the podcast, “Benzo Tired.” A social worker by trade, Naftal’s personal experience with kindling, seizures, and multiple prescriptions for benzodiazepines steered him into the world of benzo advocacy. In our conversation, Naftal shares his benzo story and the reasons he decided to start a podcast. We also talk about seizures, the indefinite hold, BIND, deprescribing guidelines, medical education, remaining positive, and so much more.

D E Foster
Jun 5, 2023


Who Am I Now? Confidence and Self-Esteem in Benzo Withdrawal (BIND)
Personality changes. Loss of ability. Loss of confidence. Loss of self. These are common in benzo withdrawal and BIND, and yet we rarely talk about them. What does this look like? What are its causes? And most of all, what can we do about it? In today’s episode, we explore the loss of self during benzo withdrawal. We also respond to a question on tinnitus, share a comment on the benefits of nature, and hear a benzo story from New Zealand. Video ID: BFP122 Listen on YouTube...

D E Foster
May 12, 2023


Questioning pre-op benzodiazepine use in older adults
A recent article in Pharmacy Times highlights the concern of benzodiazepine use in medical settings, especially with older adults. In a May 11 article by Richard P. Dutton, MD, the author states that "minimizing unnecessary benzodiazepine use has become an important principle for patients and anesthesiologists hoping to have the clearest, quickest emergence from anesthesia, with the lowest risk for delirium or any other cognitive dysfunction." Alternatives for treating anxiet

D E Foster
May 12, 2023


Benzodiazepines Top List of Drugs Which May Cause Memory Loss
According to a recently updated article in AARP, antianxiety drugs (benzodiazepines) top the list of memory-robbing medications. Benzodiazepines include drugs such as alprazolam (Xanax), lorazepam (Ativan), diazepam (Valium), clonazepam (Klonopin), and many others. In the article, Dr. Armon B. Neel, Jr. stated that "benzodiazepines dampen activity in key parts of the brain, including those involved with the transfer of events from short-term to long-term memory." He cautioned

D E Foster
May 10, 2023


Everyone Needs a Little Time Away
When was the last time you took a vacation? Have you ever postponed, or cancelled a vacation? Have you done this repeatedly? We all need to take some time away. This is essential for everyone — and even more so for those of us dealing with anxiety, benzo withdrawal (BIND), and other psychological and neurological issues. In an article from Forbes magazine titled "Why Taking Vacation Time Could Save your Life," the author refers to a study that found 26% of respondents had ne

D E Foster
Apr 20, 2023


Rx Road Trip (Final): Life’s Detours
Road Trip to the Rx Summit in Atlanta (Final) / Presentation Cancellation, Vacation Reschedule, Benzo Community Activity, Social Media Effects, and Rollin’ with the Changes Video ID: BFP121 Listen on YouTube... The Benzo Free Podcast is also available on... Apple Podcasts / Audible / iHeart / PodBean / Spotify / Stitcher Chapters 00:00 Which Day Is It? 00:19 Presentation / Vacation 04:59 What to Talk About? 05:48 Benzo Community Activity 06:15 Social Media Effe

D E Foster
Apr 17, 2023


Rx Road Trip (Day 5-6): Conference Day 1 / Symptom Management
Road Trip to the Rx Summit in Atlanta (Day 5-6) / 1st Day of Rx Summit, Small Victories, Managing Benzo Limitations, BIND, Pelvic Floor Dysfunction and Urinary Difficulties, Fear of Heights, and Finding Ways to Do Things Video ID: BFP120 Listen on YouTube... The Benzo Free Podcast is also available on... Apple Podcasts / Audible / iHeart / PodBean / Spotify / Stitcher Chapters 00:00 Welcome to Days 5-6 00:28 Day 5 Recap 01:31 First Day of Conference 04:15 Benzo

D E Foster
Apr 12, 2023


Rx Road Trip (Day 3): People on the Roadside
Road Trip to the Rx Summit in Atlanta (Day 3) / Branson, MO to Nashville, TN / Back Home in Missouri, People with Crosses on the Roadside, Getting Out There and Doing Things Video ID: BFP118 Listen on YouTube... The Benzo Free Podcast is also available on... Apple Podcasts / Audible / iHeart / PodBean / Spotify / Stitcher Chapters 00:00 Welcome to Opryland 01:11 Back Home in Missouri 03:27 Roadside Crosses: Preface 07:29 Roadside Crosses: Interview 09:24 Roadsi

D E Foster
Apr 9, 2023
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