top of page
posts
The former Uneven Life site was a treasure trove of content with over 450 posts in a variety of categories.
Our content includes podcast episodes, blog articles, videos, stories, meditations, and various information pages.
All posts are still available and searchable via the search bar above. Or, you may select a category to the right.
categories


Rx Road Trip (Day 2): Benzos, Confidence, and Indecision
Road Trip to the Rx Summit in Atlanta (Day 2) / Salina, KS to Branson, MO / Benzos and indecision, the loss of confidence, life becoming small, and appreciation of the little things. Video ID: BFP117 Listen on YouTube... The Benzo Free Podcast is also available on... Apple Podcasts / Audible / iHeart / PodBean / Spotify / Stitcher Chapters 00:00 Welcome to Branson 01:24 Drive Status 01:58 Confidence, Indecision, and Benzos 07:10 Life Becoming Small 09:06 Apprec

D E Foster
Apr 8, 2023


Rx Road Trip (Day 1): Series Intro
Road Trip to the Rx Summit in Atlanta (Day 1) / Denver to Salina, Kansas / Series introduction, why I like road trips, a friendly voice. Video ID: BFP116 Listen on YouTube... The Benzo Free Podcast is also available on... Apple Podcasts / Audible / iHeart / PodBean / Spotify / Stitcher Chapters 00:00 Welcome to Day 1 00:47 About the Road Trip 02:45 Why I Like Road Trips 03:33 Our New Social Feeds 04:31 Human Connection 07:33 A Friendly Voice 09:11 I Hope You’

D E Foster
Apr 8, 2023


Conversation with Benzo Coach David Powers (Part 2 of 2)
David Powers is an artist, filmmaker, PhD candidate in psychology, and founder of Powers Benzo Recovery Coaching. After a severe car accident, David became dependent on diazepam. Now benzo-free, he helps others through his films, videos, and coaching. In Part II of our conversation, we learn about support, coaching, and membership sites. We also discuss psychology, overprescribing, gratitude, burnout, healing, society, culture, and much more. Please join us for this relaxed a

D E Foster
Apr 1, 2023


Conversation with Benzo Coach David Powers (Part 1 of 2)
David Powers is an artist, filmmaker, PhD candidate in psychology, and founder of Powers Benzo Recovery Coaching. After a severe car accident, David became dependent on diazepam. Now benzo-free, he helps others through his films, videos, and coaching. In Part I of our conversation, we hear about David’s personal struggle with benzodiazepines. We also discuss research and funding, the limbic system, GABA, fear, hope, symptoms, and even chat a bit about film. Please join us for

D E Foster
Apr 1, 2023


The Unsung Heroes: Support for the Benzo Caregiver
Few individuals deserve higher praise than the benzo caregiver. These are the angels who take care of us through thick and thin. My wife was my angel, and she was amazing! I would not be here doing this without her undying love and support. For that, and so much more, I am truly grateful. But, others are not so lucky. Some individuals dealing with BIND (benzodiazepine-induced neurological dysfunction) — also known as protracted withdrawal — don't have the support I had. Many

D E Foster
Mar 30, 2023


Police Officer Shares His Struggle with Benzodiazepines | Psychology Today Article
In a recent article published by Psychology Today, Brian A. Kinnaird, Ph.D., a former police officer, shared his battle with mental health diagnoses and benzodiazepine withdrawal. The March 24 article is titled "A Former Cop's Battle With Benzodiazepines" and it's a powerful story. In this personal perspective, Kinnaird shares how he was "thrust into the medical model (or 'disease-based' approach) of mental health," and that his treatment "consisted of multiple diagnoses alon

D E Foster
Mar 25, 2023


Happy 5th Anniversary to the Alliance for Benzodiazepine Best Practices
Five Years and still going strong! Join Easing Anxiety in wishing the Alliance for Benzodiazepine Best Practices a wonderful 5th anniversary! If you haven't heard of the Alliance for Benzodiazepine Best Practices (Alliance) before, it might be time you checked them out. Their work in the areas of benzodiazepine awareness, education, and patient support is ground-breaking and so varied that it is difficult to list in a single post. They continually make progress in the areas

D E Foster
Mar 21, 2023


When COVID Meets BIND: How Does Long COVID Affect Benzo Withdrawal?
What happens when COVID meets BIND? What happens when someone in protracted benzodiazepine withdrawal gets long COVID? Does it set off a wave? Does it make their benzo symptoms worse? Tune in for answers and more. In today’s episode, we explore COVID and benzodiazepine withdrawal (BIND). We also look at endogenous benzodiazepines, hear two benzo stories of success, and visit the launch of our new website and social media feeds. I hope you find it helpful. Video ID: BFP113 Lis

D E Foster
Mar 12, 2023


Announcing the New Easing Anxiety Website!
March 1, 2023 – After two years of work and many delays, I am proud to announce the launch of the new Easing Anxiety Website. There are many advancements and workflow improvements with this new site. I've listed some of the advancements and benefits below. Here are some benefits of the new site: More Frequent, Timely Content — The biggest gain from the new site is that it will simplify my life. By doing this, I can focus more on content. Improved Processing Speed — The new s

D E Foster
Mar 1, 2023
bottom of page
