The coronavirus disease 2019 (COVID-19) pandemic may be stressful for people. Fear and anxiety about a new disease and what could happen can be overwhelming and cause strong emotions in adults and children. Public health actions, such as social distancing, can make people feel isolated and lonely and can increase stress and anxiety. However, these actions are necessary to reduce the spread of COVID-19. Coping with stress in a healthy way will make you, the people you care abo

Call: 0800 58 58 58 (UK) Web/Chat: thecalmzone.net We’re the Campaign Against Living Miserably (CALM) and we’re taking a stand against suicide. That means standing against feeling shit, standing up to stereotypes and standing together to show life is always worth living. 125 lives are lost every week to suicide. And 75% of all UK suicides are male. We exist to change this. We do it by provoking conversation, running life-saving services, and bringing people together so they r

We all experience anxiety. For example, speaking in front of a group can make us anxious, but that anxiety also motivates us to prepare and practice. Driving in heavy traffic is another common source of anxiety, but it helps keep us alert and cautious to avoid accidents. However, when feelings of intense fear and distress become overwhelming and prevent us from doing everyday activities, an anxiety disorder may be the cause. Anxiety disorders are the most common mental health

Web: en.wikipedia.org/wiki/List_of_suicide_crisis_lines Suicide crisis lines can be found in many countries worldwide. Many are geared to a general audience while others are specific to a select demographic such as LGBTQIA+ youth, Native American and Aboriginal Canadian youth. There have been studies in the United States[1] and Australia[2] which show that suicide crisis lines may help people who feel like killing or hurting themselves and may make them feel better. One of th

We seek to break the stigma and raise awareness around prescribed benzodiazepine injury; provide a voice to the patients who are suffering, and facilitate research and access to competent, evidence-based medical care for those impacted by benzodiazepine-induced disability. We are a group of patients and medical professionals who believe the over-prescription of benzodiazepines without proper warning has resulted in a growing national epidemic of benzodiazepine injury. While w

The Anxiety Resource Center, Inc. of Grand Rapids, Michigan was founded to educate the public and professional communities about anxiety disorders, including Obsessive-Compulsive Disorder and OCD Spectrum Disorders; to reduce the stigma associated with these illnesses; and to provide a place that offers support, hope and inspiration. The Anxiety Resource Center, Inc. is a non-profit, 501(c)(3) organization. What does the typical person with anxiety look like? Look around. It

Call: 988 then Press 1 Call: 800-799-4889 (for deaf or hearing impaired) Text: 838255 Chat Online Also Available Website: https://veteranscrisisline.net Confidential. Available every day, 24/7. Connect with the Veterans Crisis Line to reach caring, qualified responders with the Department of Veterans Affairs. Many of them are Veterans themselves. No matter what you are experiencing, there is support for getting your life back on track. A trained responder will answer your ca

PDF: travel.state.gov/content/dam/students-abroad/pdfs/911_ABROAD.pdf If you’re in an emergency situation abroad, you’ll need to know how to contact the police, an ambulance, or even the fire department. Not every county uses “911” as its emergency contact number, as we do in the United States. Here’s a handy reference list of emergency contact numbers in foreign countries. Write down—or save in your cell phone—the number used at your destination. Hopefully, you won’t need to

The International Association for Suicide Prevention (IASP) is dedicated to: preventing suicidal behaviour, alleviating its effects, and providing a forum for academics, mental health professionals, crisis workers, volunteers and suicide survivors. Founded by the late Professor Erwin Ringel and Dr. Norman Farberow in 1960, IASP now includes professionals and volunteers from more than fifty different countries. IASP is a Non-Governmental Organization concerned with suicide pr