Does exercise help with anxiety? Can it ease the symptoms of chronic anxiety or GAD? What about depression and overall mental health? And if it does help, what type of exercise is best? How much is enough? And how do you get started? Welcome to the second video in our series “101 Anxiety Tips” on Easing Anxiety. I hope you enjoy it. If you like what you see, please subscribe and leave a comment. Thanks for watching and have a great day. 😊 Visit our website at: https://www.e

What is mindfulness? Does it help with anxiety? Can it help relieve stress? Is mindfulness a religious practice or is it secular? Is it used in therapy? What is MBCT — is it part of mindfulness? Is mindfulness difficult to learn? And, if I am interested in trying it out, how do I get started? Curious about any of these questions? Well, then you might want to watch this video. Welcome to the first video in our series “101 Anxiety Tips” on Easing Anxiety. I hope you enjoy it.

Join D as he delivers take-out food, soaks in the magic of hot air balloons (so close you can touch them), marvels at the danger — and beauty — of forest fires, and journeys into the Colorado mountains for a day trip to Estes Park. Through it all, D shares his struggles with daily anxiety and the irrepressible fear of being overwhelmed. He also provides a few updates for the channel and podcast and shares a picture of Bear playing Bocce Ball (sort of). There is a lot to cover

Anxiety & Emotions: How do you handle your emotions during difficult times like COVID-19? How do you deal with the anxiety in a healthy manner? What if the best way to process our emotions seems counter-intuitive? Today, in our second VLOG for Easing Anxiety, D leaves the studio and ventures outside where he shares a few comments from our viewers along with his own struggles dealing with the stress of this whole situation. Video ID: EA012 Watch the Video Featured Links — “Way

Anxiety Rising: The Hidden Hardship of COVID-19. The uncertainty and isolation of the Coronavirus seems endless, and an epidemic of anxiety appears to be upon us. But sometimes the symptoms of anxiety are subtle and can be difficult to detect. Today, in our very first VLOG for Easing Anxiety, we look at this trend and help you recognize some of its effects in yourself and in others. Video ID: EA010 Watch the Video References — Foster, D E. Benzo Free: The World of Anti-Anxiet

What is anxiety? What causes it? What are its symptoms? How many people suffer? And why do some suffer more than others? Join D as he explores these core questions about the number one mental health problem in the world today — anxiety. Video ID: EA009 Watch the Video References — American Psychiatric Association (APA). Diagnostic and Statistical Manual of Mental Disorders 4th ed. text rev. (DSM-IV-TR). Washington, DC: American Psychiatric Association, 2000. — Foster, D E. Be

Relax with this 5-minute relaxation video. The pressure of the day can build inside us without even knowing it. Sometimes, taking a short break to breathe and reconnect with nature is just the elixir we need. Enjoy the beauty of the rising and setting sun which just may help you reset your mindset, so you can face the remainder of the day with a more restful spirit. Video ID: EA008 Watch the Video Site Links VISIT US ONLINE — WEBSITE: https://www.easinganxiety.com — YOUTUBE:.

What are the most common coping skills for anxiety? Which ones are helpful and which ones are not? Join D for a brief tour through anxiety management. Learn the pros and cons of each category and discover new methods for managing your daily stress and anxiety. Whether you suffer from periodic stress or chronic anxiety, this tutorial provides a solid foundation for your journey towards a new, more peaceful, you. Video ID: EA007 Watch the Video References — Ashton, C. Heather,

A basic breathing technique to ease your daily stress. Feeling tense? Anxious? Frustrated? Angry? When we are feeling overwhelmed by the day’s events, the best practice is often just stepping back and taking a few deep breaths. In this video, we introduce a simple technique called diaphragmatic breathing, which can be remarkably effective in helping to ease the stress of a chaotic day. Video ID: EA006 Watch the Video Site Links VISIT US ONLINE — WEBSITE: https://www.easinganx