The latest blog post from D E Foster and updates on the website and podcast.

March 1, 2023 – After two years of work and many delays, I am proud to announce the launch of the new Easing Anxiety Website. There are...

In today’s episode, we explore the mailbag — in particular, your YouTube comments.

The Z-drugs: Ambien. Lunesta. Sonata. What are these? Can they cause dependence?

Are benzos effective for treating anxiety? Insomnia? Seizures? If they aren’t safe, what is the evidence? How many BIND symptoms are...

The following information is developed and maintained by D E Foster, founder of uneven and a member of the benzodiazepine research team that identified the term BIND. This information is for educational purposes only and is not medical advice. Any decisions about changing your medication dose should be made in consultation with your own qualified healthcare provider. For the Concerned Patient Stopping benzodiazepines abruptly can be very dangerous. For those who wish to disco

This past year was difficult for so many. But as with all years, there was a lot of good too. In today’s VLOG, I look at some of the...

Do certain foods cause anxiety? Do certain foods help ease anxiety? Does diet influence our overall mental health? And if so, can you...

Recorded Thursday, November 12th, 2020 Do you have questions about anxiety? About benzos and withdrawal? About your symptoms and possible...