Most of us use avoidance to steer clear of things that cause anxiety inducing places, events, situations, and people. But does avoidance really help us in the long run? Or does it lead us to develop a distorted view of the world around us? And, if that is the case, is there a tool or technique to help? These are the questions we dive into in today’s VLOG from Easing Anxiety. Video ID: EA015 Watch the Video References — Burns, David D. “Feeling Good: The New Mood Therapy.” New

Anger, frustration, and even rage can be common during benzo withdrawal. When events trigger us, we react. But what happens when we are unable to calm down? Learn seven tips to help you step away from anger during benzo withdrawal. In today’s episode, D explores anger and rage during benzo withdrawal. He also shares a benzo story from Georgia, talks about supplements and reinstatement, and reminds us of an upcoming annual event this July. Video ID: BFP067 Listen on YouTube...

Diaphragmatic breathing (belly breathing) is a remarkably effective method for easing daily stress and anxiety. It is also quite simple. In this relaxing video, you will learn this wonderful technique in just a few minutes and begin to relieve your anxiety and stress today. Video ID: EA014 Watch the Video References — Jewell, Tim. “What Is Diaphragmatic Breathing?” Healthline.com. Accessed June 7, 2020. https://www.healthline.com/health/diaphragmatic-breathing. — Kiberd, Emil

Too much to do? Feeling overwhelmed? Over-stressed? Most of us are desperately trying to keep up with the hyper-paced speed of modern life, all while our anxiety builds to almost unbearable levels. But why? Why are we so busy? So crazy? Could finding ways to slow down be a solution? Today we explore the benefits of stepping back and reducing the pace of life. We also share a few comments and make a few mistakes, as always. Video ID: EA013 Watch the Video Featured Links — BOOK

Are my breathing problems caused by benzos?How about my chest pain? Do probiotics help with benzo belly? Can I take herbal supplements during withdrawal? These and several other common questions beg for answers. In today’s episode, we look inside our mailbag and share a variety of questions, comments, and insights from you, the listeners. We also share two benzos stories from Oklahoma and California, talk about stepping back from anger and rage, and discuss a tentative return

The Stigma of Anxiety. Is there a stigma? Where did it come from? Why are people with anxiety often thought of as weak? What can we do to change this perception? In today’s Easing Anxiety Q&A, we look at how people with anxiety are treated — both now, and in the past. And we discuss paths for change, both for ourselves, and for the world around us. Video ID: EA011 Watch the Video References — Crocq, Marc-Antoine. “From shell shock and war neurosis to posttraumatic stress diso

Relax with this 5-minute relaxation video. The pressure of the day can build inside us without even knowing it. Sometimes, taking a short break to breathe and reconnect with nature is just the elixir we need. Enjoy the beauty of the rising and setting sun which just may help you reset your mindset, so you can face the remainder of the day with a more restful spirit. Video ID: EA008 Watch the Video Site Links VISIT US ONLINE — WEBSITE: https://www.easinganxiety.com — YOUTUBE:.

Checking In… I wanted to reach out to everyone to see how you are holding up. I know these are difficult times for so many, especially for those of us who are dealing with benzo dependence and withdrawal. I realize that hope can be hard to find amid the worry and fear and I empathize with your struggle. Please, rely on your anxiety management tools during this time and find ways to distract yourself from the news and current conditions worldwide. Much like benzo withdrawal, t

This post is about something called the wibber gibbers, and how to avoid them. Confused? Hang with me. I’ll explain. I just returned from another road trip. I seem to be doing a few of those lately. Whenever I travel, I always take a few books with me, both audio for the car and in print for evenings in the hotel. My latest one isHow to Stop Worrying and Start Living by Dale Carnegie, originally published in 1944. When I read books for research, I have my process. A paperback