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The former Uneven Life site was a treasure trove of content with over 450 posts in a variety of categories.
Our content includes podcast episodes, blog articles, videos, stories, meditations, and various information pages.
All posts are still available and searchable via the search bar above. Or, you may choose to select a category to the right.
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BENZO STORY: Heather from Minnesota
Summary Story of a woman struggling to find patience while tapering from 2 mg daily of Ativan. Details Key Topics: Anxiety, Benzos, Dependence, Withdrawal, Ativan (lorazepam), Taper, Anger, Litigation, Symptoms, Patience Listen on the Podcast: https://www.easinganxiety.com/post/conversation-with-dr-christy-huff-part-2-of-2 Content Warning Stories presented on Easing Anxiety may contain triggering content. If this is a concern for you, please refrain from reading any further.

D E Foster
Nov 5, 2019


Road Trip: A Comedy of Injuries
If you’ve been listening to the podcast lately, you probably heard, perhaps too often, about my upcoming road trip. Over the next few weeks, I’ll be driving around this beautiful country of ours, spending some time with family, meeting with a few of you, and just relaxing and having fun. Why a road trip? Good question. Well. I actually like road trips. My dad was a traveling salesman, so perhaps it comes naturally. I enjoy slowing down and taking the time to tour around and s

D E Foster
Nov 4, 2019


How to Taper from Benzos (Part 2 of 2)
Have you taken an anti-anxiety drug long-term? Do you think you might be dependent? Do you want to know what to do next? We collected some of the most respected information on benzo tapering and provided it here in this two-part series. In today’s episode, we look at possible complications, symptoms, when to take your last dose, and what it’s like when you’re finally benzo-free. We also answer a few questions on tapering and hear a story from San Diego, California. Video ID:

D E Foster
Oct 30, 2019


BENZO STORY: Sarah from San Diego
Summary A story of a woman on Klonopin for 17 years, struggling to find support for a slow taper. Details Key Topics: Anxiety, Benzos, Dependence, Withdrawal, Klonopin (clonazepam), Ambien (zolpidem), Doctors, Parent, Parental stress, Ashton Manual, Substitution, Tapering, Dosage Listen on the Podcast: https://www.easinganxiety.com/post/how-to-taper-from-benzos-part-2-of-2 Content Warning Stories presented on Easing Anxiety may contain triggering content. If this is a concern

D E Foster
Oct 29, 2019


How to Taper from Benzos (Part 1 of 2)
Benzo withdrawal can seem like an insurmountable hurdle. But the expected struggles can be eased significantly with a little education and support. Grab a plate and visit our buffet of coping skills: you just might find exactly what you need. In today’s episode, we mourn the passing of Prof. C. Heather Ashton. We announce our tribute page to her and share a message from the Ashton family. We also look at the second half of coping skills from A to Z and share a benzo story fr

D E Foster
Oct 21, 2019


BENZO STORY: Roy from Bremerton, Washington
Summary Roy’s story is that of a dedicated caregiver. A man caring for a women tapering from long-term benzo use, and the lessons he has learned from this experience. Details Key Topics: Anxiety, Benzos, Dependence, Withdrawal, Relationships, Partner, Caregiver, Caregiver Story, Patience, Understanding, Support, Support Team, PTSD, Alcohol, Alcoholism Listen on the Podcast: https://www.easinganxiety.com/post/how-to-taper-from-benzos-part-1-of-2 Content Warning Stories present

D E Foster
Oct 21, 2019


Tribute to Professor Ashton
Professor C. Heather Ashton passed away on September 15, 2019. This page is dedicated to her memory. Funeral Notice for Prof. Ashton Prof Heather Ashton died peacefully in her sleep at home in South Gosforth shortly before midnight on Sunday 15th September. She lived a long, full, and active life: as a loving wife, mother and homemaker to her much missed husband John and their children John, Caroline, Jim and Andrew (plus family dog Rex, also much missed); as a selfless docto

D E Foster
Oct 15, 2019


Conversation with Filmmaker Holly Hardman (Part 2 of 2)
“As Prescribed” is a highly anticipated, upcoming film about the benzo crises which documents personal accounts, legislative efforts, and a mountain of evidence. Listen as filmmaker Holly Hardman shares her experiences making this film. In today’s episode, we have part two of the insightful interview with Holly Hardman where she talks in-depth about her experiences with the film and the challenges she incurred along the way. We also share a benzo story from San Diego, Califor

D E Foster
Oct 9, 2019


BENZO STORY: Robert from San Diego
Summary Robert’s story begins with Klonopin dependence, alcohol addiction, and a suicide attempt, but ends with confidence of recovery and healing. Details Key Topics: Anxiety, Benzos, Dependence, Withdrawal, Klonopin (clonazepam), alcohol, alcoholism, AA, suicide, suicidal ideation, addiction, recovery Listen on the Podcast: https://www.easinganxiety.com/post/conversation-with-filmmaker-holly-hardman-part-2-of-2 Content Warning Stories presented on Easing Anxiety may contai

D E Foster
Oct 9, 2019
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