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The former Uneven Life site was a treasure trove of content with over 450 posts in a variety of categories.
Our content includes podcast episodes, blog articles, videos, stories, meditations, and various information pages.
All posts are still available and searchable via the search bar above. Or, you may choose to select a category to the right.
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Samaritans (U.K.)
Samaritans is the charity that prevents suicide through the power of human connection. Connecting people in crisis with trained volunteers who will always listen. People calling for change with those who need to listen. People who've been there before with those struggling now.

D E Foster
Jan 1, 2020


American Psychological Association (APA): Anxiety
APA is the leading scientific and professional organization representing psychology in the United States, with more than 190,000 researchers, educators, clinicians, consultants, and students as its members.

D E Foster
Jan 1, 2020


Crisis Text Line (U.S., U.K., Canada)
Crisis Text Line provides free, 24/7, high-quality text-based mental health support and crisis intervention by empowering a community of trained volunteers to support people in their moments of need.

D E Foster
Jan 1, 2020


Happy New Year!
It’s 2020, can you believe it? Another year has passed and a new one is just beginning. And this new year is going to be amazing! Sure, that may sound like wishful thinking, but what’s wrong with that? We ended the year at Benzo Free remembering to be grateful for the good things in life, and I think we should start the new year on a similar path. …this new year is going to be amazing! As most of you know, I have taken a short hiatus this past week so there will be no new epi

D E Foster
Jan 1, 2020


Benzo Withdrawal Help (Jennifer Leigh, PhD)
After earning a doctorate in psychology, Dr. Jennifer Leigh, “Dr. Jenn,” became a coach. As an award-winning author, she appeared on national radio and TV. Her work was showcased in top-tier newspapers and magazines. Psychology Today asked her to be a contributor.

D E Foster
Jan 1, 2020


PostScript 360 (U.K.)
We are committed to supporting individuals to reduce the harms caused by prescription drugs (benzodiazepines and similar drugs), associated with dependence and withdrawal through a wrap-around service of one to one therapy, group therapy and a telephone support service.

D E Foster
Jan 1, 2020


The Holiday Episode: Glad Tidings, Good Feelings, and Gratitudes
It’s that time of year again. Time to review, reminisce, and remember how far we have come. Even if you are in the middle of benzo withdrawal, there are always things to be grateful for. In today’s episode, the Benzo Free Community shares its heartfelt appreciation and gratitude for the good things in life. Wishing you all peace, love, and healing, now and for many years to come. D 😊 Video ID: BFP050 Listen on YouTube... The Benzo Free Podcast is also available on... Apple P

D E Foster
Dec 25, 2019


BENZO STORY: Graham from the United Kingdom
Summary The story of a man who rapid-tapered from Klonopin and other psych meds to find success on the other side. Details Key Topics: Anxiety, Benzos, Dependence, Withdrawal, Klonopin (clonazepam), propranolol, Cymbalta (duloxotine), Rapid Taper, Symptoms, Doctors Listen on the Podcast: https://www.easinganxiety.com/post/the-pelvic-problem-benzo-symptoms-of-the-pelvis-and-lower-abdomen-bfp049 Content Warning Stories presented on Easing Anxiety may contain triggering content.

D E Foster
Dec 18, 2019


The Pelvic Problem: Benzo Symptoms of the Pelvis and Lower Abdomen
Our gut takes a big hit in benzo withdrawal, but digestive difficulties are only part of it. Pelvic pain, cramps, aching, urinary difficulties, sexual dysfunction, and many other complications of the lower abdomen can be part of the overall picture. In today’s episode, we focus on symptoms of the lower abdomen and pelvis including pelvic floor dysfunction. We also explore the difficulties of poor reading comprehension, discuss a mother’s quest to help her son with violent ten

D E Foster
Dec 18, 2019
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