I am a therapist, counsellor and CPD accredited trainer, with more than two decades of experience. I support individuals through complex emotional, psychological, and withdrawal-related challenges. I hold a PhD in Health Research and a master’s degree in Integrative Counselling, combining Humanistic, CBT, and Psychodynamic approaches.

benzo.org.uk is dedicated to sufferers of iatrogenic benzodiazepine tranquilliser addiction and is the original home of the Ashton Manual.

Everyone experiences stress, which is your body's physical and emotional response to new or challenging situations.1 This can occur when you face problems such as those related to work, school, health, and relationships. Feeling stress can be a normal coping response and can forge a healthy sense of our ability to solve problems. However, when the stress is long term, known as chronic stress, it can lead to worsening health problems.

At the 988 Suicide & Crisis Lifeline, we understand that life's challenges can sometimes be difficult. Whether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.

We're the suicide prevention charity that provides life-saving services and practical mental health support to anyone who needs it.

The Alliance for Benzodiazepine Best Practices’ primary objective is to significantly reduce the number of benzodiazepine withdrawal sufferers by reducing the number of new prescriptions for benzodiazepines and Z-drugs, limit the duration of use, and provide an evidence-based pathway for deprescribing.

This documentary tells the hidden story of how benzodiazepines can both maim and kill. The serious crippling physical side effects of these drugs can last for years after the medication is stopped, possibly permanently. It is compared to the Thalidomide scandal.

Most people experience anxiety. For example, speaking in front of a group can make us anxious, but that anxiety also motivates us to prepare and practice. Driving in heavy traffic is another common source of anxiety, but it helps keep us alert and cautious to avoid accidents. However, when feelings of intense fear and distress become overwhelming and prevent us from doing everyday activities, an anxiety disorder may be the cause.

A suicide crisis line (also known as a crisis hotline) is a service that provides immediate, confidential support to people experiencing emotional distress or suicidal ideation via telephone, text messaging, or online chat.