CDC: Managing Stress
Updated: Sep 7
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Everyone experiences stress, which is your body's physical and emotional response to new or challenging situations.1 This can occur when you face problems such as those related to work, school, health, and relationships. Feeling stress can be a normal coping response and can forge a healthy sense of our ability to solve problems. However, when the stress is long term, known as chronic stress, it can lead to worsening health problems.
Coping with stress in a healthy way will make you, the people you care about, and your community stronger.
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