Anxiety and the Loss of Control During COVID-19. How do we manage the loss of control? During difficult times such as these, the loss of control in our lives often triggers fear, anger, and anxiety. Those of us who have dealt with chronic anxiety often use control to help avoid events that trigger us and when that sense of control fades, we are forced to face some of our fears head on. Learn about the power our need for control can have on our lives and how a simple technique

Guided 3-Minute Meditation with Ocean Waves at Sunset. Escape to the tranquility of ocean waves at sunset and ease your anxious mind. This 3-minute guided meditation eases you into a more relaxed and peaceful state-of-mind so you can face the remainder of the day with a refreshed outlook and sense of calm. Video ID: EA004 Watch the Video Site Links VISIT US ONLINE — WEBSITE: https://www.easinganxiety.com — YOUTUBE: https://www.youtube.com/@easinganx PLEASE LET US KNOW WHAT YO

Learn 3 basic tools to help manage anxiety during COVID-19. Join D as he discusses the struggles so many are facing during the COVID-19 pandemic and presents some basic, reasonable solutions to help manage fear during these trying times. And stick around for our outtakes at the end to help ease your mind with a laugh or two. Video ID: EA003 Watch the Video Featured Links — VIDEO: “Some Good News (SGN)” with John Krasinski — https://youtu.be/F5pgG1M_h_U Site Links VISIT US ONL

5-Minute Relaxation at Crater Lake. Enjoy this short, guided relaxation video set to images of the snow-packed mountains of Crater Lake, Oregon. This spot meditation provides a calming break from your day so you can reset your mind and start fresh with a new perspective. Video ID: EA002 Watch the Video Site Links VISIT US ONLINE — WEBSITE: https://www.easinganxiety.com — YOUTUBE: https://www.youtube.com/@easinganx PLEASE LET US KNOW WHAT YOU THINK — COMMENT: On this video in

A Film by Shane Kenny Initial Release: 2016 This documentary tells the hidden story of how benzodiazepines can both maim and kill. The serious crippling physical side effects of these drugs can last for years after the medication is stopped, possibly permanently. It is compared to the Thalidomide scandal. Featured on RTE 1 TV Jan2017 Watch it Now YouTube Link: https://youtu.be/MVoFlGR7Lhs