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The website at Uneven Life is a blog-based system with over 400 posts in a wide variety of categories.

Our content includes podcast episodes, blog articles, videos, stories, meditations, and various information pages.

All posts are searchable via the search bar above, or by selecting a category to the right.

Videos

Informational videos on anxiety and anxiety medication (benzodiazepines & Z-drugs).

Food, Drink, & Anxiety | 101 Anxiety Tips (#3)

Do certain foods cause anxiety? Do certain foods help ease anxiety? Does diet influence our overall mental health? And if so, can you...

Videos

D E Foster

Nov 27, 2020

Anxiety and the Quest for Success (VLOG)

What really makes us happy? What truly eases our stress and anxiety? Do the answers lie in fame, fortune, and success? Or might they be...

Videos

D E Foster

Nov 20, 2020

Live Chat with D | A Discussion of Anxiety, Benzos, and Other Stuff

Recorded Thursday, November 12th, 2020 Do you have questions about anxiety? About benzos and withdrawal? About your symptoms and possible...

Benzo Free Podcast

D E Foster

Nov 11, 2020

Anxiety & Exercise | 101 Anxiety Tips (#2)

Does exercise help with anxiety? Can it ease the symptoms of chronic anxiety or GAD? What about depression and overall mental health? And...

Videos

D E Foster

Nov 10, 2020

Benzo Mornings: Anxiety, Symptoms, and Loneliness

Benzo withdrawal is personal. It’s intimate. And most of all, it can be very isolating. Fear and loneliness are pervasive in withdrawal...

Benzo Free Podcast

D E Foster

Nov 1, 2020

Anxiety & Mindfulness | 101 Anxiety Tips (#1)

What is mindfulness? Does it help with anxiety? Can it help relieve stress? Is mindfulness a religious practice or is it secular? Is it...

Videos

D E Foster

Oct 28, 2020

Your Comments: ER Visits, Litigation, Disasters, and More (VLOG)

In today’s VLOG, we cover a wide array of subjects — many based on comments from you. Anxiety. Benzos. Benzo litigation. The FDA warning...

Videos

D E Foster

Oct 24, 2020

Benzo Pharmacology, Dependence, and Advocacy: A Conversation with Dr. Robert Valuck (Part 2 of 2)

Robert J. Valuck, Ph.D., is a Professor in Clinical Pharmacy, Epidemiology, and Family Medicine at the University of Colorado (CU) and...

Benzo Free Podcast

D E Foster

Oct 1, 2020

Benzo Pharmacology, Dependence, and Advocacy: A Conversation with Dr. Robert Valuck (Part 1 of 2)

Robert J. Valuck, Ph.D., is a Professor in Clinical Pharmacy, Epidemiology, and Family Medicine at the University of Colorado (CU) and...

Benzo Free Podcast

D E Foster

Oct 1, 2020

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