Too much to do? Feeling overwhelmed? Over-stressed? Most of us are desperately trying to keep up with the hyper-paced speed of modern life, all while our anxiety builds to almost unbearable levels. But why? Why are we so busy? So crazy? Could finding ways to slow down be a solution? Today we explore the benefits of stepping back and reducing the pace of life. We also share a few comments and make a few mistakes, as always. Video ID: EA013 Watch the Video Featured Links — BOOK

Anxiety & Emotions: How do you handle your emotions during difficult times like COVID-19? How do you deal with the anxiety in a healthy manner? What if the best way to process our emotions seems counter-intuitive? Today, in our second VLOG for Easing Anxiety, D leaves the studio and ventures outside where he shares a few comments from our viewers along with his own struggles dealing with the stress of this whole situation. Video ID: EA012 Watch the Video Featured Links — “Way

The Stigma of Anxiety. Is there a stigma? Where did it come from? Why are people with anxiety often thought of as weak? What can we do to change this perception? In today’s Easing Anxiety Q&A, we look at how people with anxiety are treated — both now, and in the past. And we discuss paths for change, both for ourselves, and for the world around us. Video ID: EA011 Watch the Video References — Crocq, Marc-Antoine. “From shell shock and war neurosis to posttraumatic stress diso

Anxiety Rising: The Hidden Hardship of COVID-19. The uncertainty and isolation of the Coronavirus seems endless, and an epidemic of anxiety appears to be upon us. But sometimes the symptoms of anxiety are subtle and can be difficult to detect. Today, in our very first VLOG for Easing Anxiety, we look at this trend and help you recognize some of its effects in yourself and in others. Video ID: EA010 Watch the Video References — Foster, D E. Benzo Free: The World of Anti-Anxiet

What is anxiety? What causes it? What are its symptoms? How many people suffer? And why do some suffer more than others? Join D as he explores these core questions about the number one mental health problem in the world today — anxiety. Video ID: EA009 Watch the Video References — American Psychiatric Association (APA). Diagnostic and Statistical Manual of Mental Disorders 4th ed. text rev. (DSM-IV-TR). Washington, DC: American Psychiatric Association, 2000. — Foster, D E. Be

If you haven’t seen this video, I think you might want to check out. Its message is pure, perfect, and timely, and one I just had to share. Please, take four minutes from your day for this bedtime story. You won’t regret it. Watch the Video We’ve spoken many times about finding the opportunity hidden in the hardship. Every event in our life, regardless of how difficult or challenging it may be, comes with a gift. What we do with that gift, is up to us. Thanks to Probably Tomf

Relax with this 5-minute relaxation video. The pressure of the day can build inside us without even knowing it. Sometimes, taking a short break to breathe and reconnect with nature is just the elixir we need. Enjoy the beauty of the rising and setting sun which just may help you reset your mindset, so you can face the remainder of the day with a more restful spirit. Video ID: EA008 Watch the Video Site Links VISIT US ONLINE — WEBSITE: https://www.easinganxiety.com — YOUTUBE:.

What are the most common coping skills for anxiety? Which ones are helpful and which ones are not? Join D for a brief tour through anxiety management. Learn the pros and cons of each category and discover new methods for managing your daily stress and anxiety. Whether you suffer from periodic stress or chronic anxiety, this tutorial provides a solid foundation for your journey towards a new, more peaceful, you. Video ID: EA007 Watch the Video References — Ashton, C. Heather,

A basic breathing technique to ease your daily stress. Feeling tense? Anxious? Frustrated? Angry? When we are feeling overwhelmed by the day’s events, the best practice is often just stepping back and taking a few deep breaths. In this video, we introduce a simple technique called diaphragmatic breathing, which can be remarkably effective in helping to ease the stress of a chaotic day. Video ID: EA006 Watch the Video Site Links VISIT US ONLINE — WEBSITE: https://www.easinganx