Still sleepless in Santa Fe, but doing better. This second episode of the night covers BIND, blame, compassionate responsibility, and my plans for more positive and productive content. Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple (other channels will be added soon) Chapters 0:00:00 on a lighter note 0:00:41 minor problems 0:01:53 real emotions 0:02:10 a little uneven 0:03:45 revved up, no brakes 0:06:21 BIND (benzodiazepine

Stress causes indecision, which causes anxiety, which causes insomnia, which causes stress. See the cycle? For those of us with heightened reactions, life can get complicated. Join me in Santa Fe, New Mexico, for a restless night of ruminations. Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple (other channels will be added soon) Chapters 0:00:00 hello from santa fe 0:00:26 travel, weather, & indecision 0:02:57 noisy motel / insomni

It’s 1:19 in the morning, and I’m wide awake in a motel room in Baton Rouge, Louisianna. Insomnia is no stranger to most of us, including yours truly. I share a few anxieties, a few gratitudes, and few thoughts about these endless nights. Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple (other channels will be added soon) Chapters 0:00:00 it's 1:19am 0:00:36 insomnia 0:01:36 three gratitudes 0:02:35 dinner with friends 0:03:49 ac

Ideas for the podcast come from everywhere, including the Walmart in Slidell, Louisiana. After a very brief encounter at a nearby Walmart, my morning depression lifted, and gratitude became the focus of the day. Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple (other channels will be added soon) Chapters 0:00:00 i'm a waver 0:01:36 extroverted introvert 0:02:54 three laps at walmart 0:06:31 start with gratitude 0:08:37 we are so

Slidell, Louisiana. Wind howls against the motel window as I struggle with a bout of depression, still far from home. We explore the fear of dying alone, the art of compromise in relationships, and the benefits of kindness and understanding. Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple (other channels will be added soon) Chapters 0:00:00 I'm depressed 0:00:18 road trip weather 0:05:14 loneliness and depression 0:06:33 life's i

Late night in Galaxy’s Edge, Hollywood Studios, Disneyworld. Despite the sound quality issues, I take a few minutes to share my experiences people watching, being alone in a crowd, and why I’m a 58-year-old theme park junkie. Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple (other channels will be added soon) Chapters 0:00:00 finding a quiet place to talk 0:00:28 galaxy's edge after hours 0:01:10 people watching 0:02:54 alone in a

Road Trip update. Orlando, Florida. Solo again. The loneliness epidemic in the world today. How do we stop judging, blaming, and isolating, and start connecting? Also, a bit homesick, pondering the long drive back with some challenging weather. Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple (other channels will be added soon) Chapters 0:00:00 trip recap 0:02:03 solo again 0:02:49 travel weather concerns 0:03:58 homesick 0:06:05

Cloudland Canyon State Park, Georgia. Sitting near a waterfall on a wooded trail. A brief recap of our time in Nashville. And a look at our comfort zones, and why testing those limitations can be so beneficial. Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple (other channels will be added soon) Chapters 0:00:00 sitting near a waterfall 0:00:24 nashville recap 0:01:25 pushing outside our comfort zones 0:04:32 when to push, and when

This is the one where I share a bit about me. Every podcast needs one of these episodes, and this is the one. The road trip takes us to a park in Lenexa, Kansas where we also explore life’s interruptions, values, beliefs, and my hopes for the new year. Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple (other channels will be added soon) Chapters 0:00:00 just getting started 0:02:39 about people struggling 0:03:34 about life & anxiet