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The website at Uneven Life is a blog-based system with over 400 posts in a wide variety of categories.

Our content includes podcast episodes, blog articles, videos, stories, meditations, and various information pages.

All posts are searchable via the search bar above, or by selecting a category to the right.

Uneven Podcast

The uneven podcast is about life, anxiety, and being human.

wind, anxiety, & a new journey | arizona road trip | uneven 28

Does the wind stress you out? Are you more irritable and anxious on windy nights? Yeah… me too. Tonight, the chinook winds have arrived...

Uneven Podcast

D E Foster

Apr 3, 2024

overwhelm overload | podcast prequel | uneven 27

Overwhelm is such a common complaint. And, that goes double for those of us who deal with aggravating anxiety. Can simplifying...

Uneven Podcast

D E Foster

Apr 2, 2024

snow, silence, and a bit of sanity | podcast prequel | uneven 26

The chaotic life that many of us lead builds tension and stress. Take a step back, take a deep breath, and notice the beauty around you...

Uneven Podcast

D E Foster

Apr 1, 2024

anxiety, heights, and pushing too far | podcast prequel | uneven 25

Pushing ourselves outside our comfort zone is a useful exercise. I tested my anxieties in many ways on the road trip, including my fear...

Uneven Podcast

D E Foster

Mar 31, 2024

the stone door: clinging to expectations | podcast prequel | uneven 24

Expectations can be an enemy to enjoyment. Too often we expect one thing, receive another, and cannot adjust to the new reality. How do...

Uneven Podcast

D E Foster

Mar 30, 2024

should i delete embarassing episodes? | podcast prequel | uneven 23

I've been caught in a quandary lately. Upon reviewing some of the more darker episodes from my road trip, I've been tempted to delete...

Uneven Podcast

D E Foster

Mar 29, 2024

my morning ritual: filling the social void | podcast prequel | uneven 22

I have a morning ritual — a trip to the grocery store to get my morning chai. While I do enjoy my chai, that is not the reason for the...

Uneven Podcast

D E Foster

Mar 29, 2024

do we overdiagnose mental health? | podcast prequel | uneven 21

Millions of people have been diagnosed with psychiatric conditions, and many of them take medication. While this benefits some, there's...

Uneven Podcast

D E Foster

Mar 28, 2024

what makes you happy? | podcast prequel | uneven 20

When I am sad, I talk to you. I turn on my digital recorder and share what I am thinking. This calms me. This relaxes me. This lifts my...

Uneven Podcast

D E Foster

Mar 28, 2024

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