Does the wind stress you out? Are you more irritable and anxious on windy nights? Yeah… me too. Tonight, the chinook winds have arrived in Colorado — and it might be a long night. Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple (other channels will be added soon) Chapters 0:00:00 it is 12:30 am 0:01:50 arizona road trip 0:03:32 travel, anxiety, & weather 0:04:01 limon tornado 0:06:49 wind & anxiety 0:07:53 warm, dry winds of sp

Overwhelm is such a common complaint. And, that goes double for those of us who deal with aggravating anxiety. Can simplifying expectations help us ease those expectations? Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple (other channels will be added soon) Chapters 0:00:00 hello, from my car 0:00:40 superbowl sunday 0:02:12 finding a quiet moment 0:03:18 finding some time for myself 0:03:56 overwhelm overload 0:05:45 i get to d

The chaotic life that many of us lead builds tension and stress. Take a step back, take a deep breath, and notice the beauty around you as you reset your mindset for the day. Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple (other channels will be added soon) Chapters 0:00:00 a bit of chaos at home 0:01:17 building stress and tension 0:02:30 the silence & simplicity of the snow 0:04:24 the beauty that surrounds you 0:05:20 findin

Pushing ourselves outside our comfort zone is a useful exercise. I tested my anxieties in many ways on the road trip, including my fear of heights. Unfortunately, we can also push ourselves too far, too fast. Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple (other channels will be added soon) Chapters 0:00:00 good morning from the patio 0:00:20 too comfortable 0:02:30 fear of heights 0:03:32 height challenges on the trip 0:04:22

Expectations can be an enemy to enjoyment. Too often we expect one thing, receive another, and cannot adjust to the new reality. How do we enjoy the now, without being caught up in the what should have been? Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple (other channels will be added soon) Chapters 0:00:00 it's a beautiful day 0:00:30 take a look back at the road trip 0:01:02 hiking in southern tennessee 0:01:33 the stone door t

I've been caught in a quandary lately. Upon reviewing some of the more darker episodes from my road trip, I've been tempted to delete them. It was me at the time, but in hindsight I'm embarrassed by some of the content. What should I do? Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple (other channels will be added soon) Chapters 0:00:00 reviewing road trip recordings 0:00:43 delete darker road trip recordings? 0:01:17 that w

I have a morning ritual — a trip to the grocery store to get my morning chai. While I do enjoy my chai, that is not the reason for the ritual. In a world where isolation is common, we find alternatives for social connections. For me, it's my local grocery store. Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple (other channels will be added soon) Chapters 0:00:00 welcome to uneven 0:01:22 technology & isolation 0:03:54 social benefi

Millions of people have been diagnosed with psychiatric conditions, and many of them take medication. While this benefits some, there's also a dark side. Are we being over-diagnosed? Are we being over-medicated? And, is there a better alternative? Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple (other channels will be added soon) Chapters 0:00:00 welcome to "uneven"??? 0:00:27 not everything is a diagnosable issue 0:01:15 i'm guil

When I am sad, I talk to you. I turn on my digital recorder and share what I am thinking. This calms me. This relaxes me. This lifts my spirits. What activity does the same to you? Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple (other channels will be added soon) Chapters 0:00:00 i love doing this podcast 0:00:45 those dark, early mornings 0:01:19 when i'm sad, i talk to you 0:02:28 that flow state 0:03:22 find that thing for y