Do you ever feel like you are chasing happiness? Chasing success? Fame? A better relationship? All the while, pushing the simple pleasures aside? Ignoring the joys that surround us? Well, me too. Perhaps there is a better way. Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple (other channels will be added soon) Chapters 0:00:00 woke early with dogs, happy 0:01:30 curiosity & the meaning of life 0:02:36 what is life about? 0:03:59 c

Politics can generate significant anxiety, perhaps more now than in recent memory. I've leaned left. I've leaned right. But, I've always found my way back to the middle. A bit of balance, a modicum of moderation, and a lot of listening would eventually bring me home. Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple (other channels will be added soon) Chapters 0:00:00 balance & moderation 0:02:35 liberal & conservative 0:04:24 indep

Phones are ubiquitous with modern life. But are they cure, or curse? Most of us know that too much time online is detrimental to mental health. But, how much is too much? And how can we set boundaries to reduced the negative effects? Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple (other channels will be added soon) Chapters 0:00:00 waking early 0:01:10 a bit more on boundaries 0:01:34 limiting phone use 0:03:17 intimacy & social

Do we spend too much time on social media? Do we share too much of ourselves online? I host a podcast and deal with this everyday. How do we find balance and set boundaries in the new virtual world? Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple (other channels will be added soon) Chapters 0:00:00 morning with a good book 0:00:53 reducing depression 0:01:38 oversharing ourselves online 0:03:18 social media boundaries 0:05:12 po

Back home in Colorado, and so glad to be here. Take a look back with me at the 4,500 mile journey. The lessons learned, the gratitudes gained, the limitations overcome and the connections made, the grief released and the friends embraced, and perhaps, just perhaps, the start of something grand. I hope you'll join me. Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple (other channels will be added soon) Chapters 0:00:00 4,500 miles and

Some of you suffer from extreme states of anxiety. Paralyzing fear. And you can't even imagine taking a road trip to Florida, let alone leaving your neighborhood, or even your house. For those of you like that, there is hope. And it all starts with one, small step. Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple (other channels will be added soon) Chapters 0:00:00 staring out the motel window 0:00:31 extreme states of anxiety 0:03:

Do we have a purpose in life — job wise? Is there that one perfect career choice? If so, how do we find it? What if we could know in advance? I’m still unsure of what I'm supposed to do in life. What about you? Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple (other channels will be added soon) Chapters 0:00:00 unique podcast launch 0:01:56 what am i supposed to do? 0:04:22 missed opportunities 0:05:04 that one, perfect job 0:05:5

How many people in your life do you consider toxic? How many do you believe consider you toxic? Is this term being overused? Let's take a look at toxicity, and explore how we can use balance, moderation, and hindsight to help maintain our relationships. Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple (other channels will be added soon) Chapters 0:00:45 balance & overthinking 0:03:09 balance & toxicity 0:04:01 we are all toxic to s

Sometimes in life, we desperately need an emotional release. And yet, we often don't realize it, let alone know what may trigger it. I took a walk this morning, overheard some dialogue, and had a nice lunch on the Santa Fe Plaza. But before all that, I had a good cry. Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple (other channels will be added soon) Chapters 0:00:00 walk around santa fe plaza 0:00:44 dialogue on the plaza 0:02:59