So, you're alone, you can't sleep, and the internet is down. Now what? Well, if you're like D, you'd record a podcast episode. Join D for another classic "ruminations on a restless night" as he explores anxiety, insomnia, and a bit about meditation. Listen here on our primary podcast carriers: Podbean and YouTube... Or on these other carriers too: Apple / Spotify / Amazon / iHeart / Podchaser Chapters 0:00:00 it's 2:31 am and i can't sleep 0:02:37 sleeping & not sl

Artificial intelligence (AI) is here, and it's here to stay. But what does this mean for humanity? Is it a blessing? A curse? Join D for his cautionary contemplation into the recent rise of AI. (BTW, no AI was used in the writing of this blurb — in case you were curious.) Listen here on our primary podcast carriers: Podbean and YouTube... Or on these other carriers too: Apple / Spotify / Amazon / iHeart / Podchaser Chapters 0:00:00 good morning / lying in bed 0:01

Managing your anxiety takes many forms? Taking responsibility. Releasing blame. Becoming a partner with your doctor. And, finding connection within acceptance. Wanna learn more? Join D for today's recording of unevenLive. I'll see you there. Listen here on our primary podcast carriers: Podbean and YouTube... Or on these other carriers too: Apple / Spotify / Amazon / iHeart / Podchaser Chapters 0:00:00 welcome 0:00:16 busy day 0:01:15 news from uneven.life 0:03:22

Alexis Ritvo MD, MPH is a board-certified psychiatrist at the University of Colorado School Medicine, co-founder of the Benzodiazepine Action Work Group, and lead author on the research study that introduced BIND. Join us for this illuminating conversation. * Part 1 of this discussion was released on our sister podcast, "Benzo Free." View it here: https://www.easinganxiety.com/post/a-psychiatrist-s-perspective-w--dr-alexis-ritvo-part-1-of-2-benzo-free-141 Watch here on YouTu

What do we do about loneliness? About isolation? About the loss of the life we once knew, or the one that was yet to become? How do we find support and connection when we can't see beyond tomorrow? Join me, and we'll explore these questions together. Listen here on our primary podcast carriers: Podbean and YouTube... Or on these other carriers too: Apple / Spotify / Amazon / iHeart / Podchaser Chapters 0:00:00 welcome / studio changes 0:03:06 a little something dif

In today's live recording of uneven, we explore support sites and the debate over censoring content, we examine cognitive distortions and the drive to argue for our limitations, and we share our concern for recent victims of disaster. Join us. Listen here on our primary podcast carriers: Podbean and YouTube... Or on these other carriers too: Apple / Spotify / Amazon / iHeart / Podchaser Chapters 0:00:00 welcome to unevenLive 0:01:28 news from uneven.life 0:03:24 c

Sometimes our physical and psychological symptoms are simply signs of built up tension, built up emotion, built up grief. Releasing these emotions is cathartic, but not always easy. Sometimes we need to prime the pump. Listen here on our primary podcast carriers: Podbean and YouTube... Or on these other carriers too: Apple / Spotify / Amazon / iHeart / Podchaser Chapters 0:00:00 another sleepless night 0:01:24 building tension and emotion 0:02:14 forcing the issue

Anger arises from a variety of sources. How do we process it? How do we live with it? And most of all, how do we let it go? In today's episode, we explore this topic along with a glance at the past holiday and a gaze into the promising new year. Join us. Listen here on our primary podcast carriers: Podbean and YouTube... Or on these other carriers too: Apple / Spotify / Amazon / iHeart / Podchaser Chapters 0:00:00 welcome to uneven 0:00:49 gratitude: a new space at

So after our experience with anxiety and meds, can we enjoy life again? Can we trust our bodies? Our minds? Will the fear always be with us? In today's episode, we explore this transition and take a look behind the scenes of support organizations. I hope you'll join us. Listen here on our primary podcast carriers: Podbean and YouTube... Or on these other carriers too: Apple / Spotify / Amazon / iHeart / Podchaser Chapters 0:00:00 welcome & happy holidays 0:00:38 ho