My wife's dad passed away last week. It's an overwhelming experience — one filled with anger, grief, and lots of tears. But also, introspection. Today, I talk a bit about this experience, share a few of my own trials, and finally settle on that "one thing." Listen here on our primary podcast carriers: Podbean and YouTube... Or on these other carriers too: Apple / Spotify / Amazon / iHeart / Podchaser Chapters 0:00:00 on the porch in a thunderstorm 0:00:57 podcast h

Lessons come from a variety of sources. Something as trivial as a favorite movie. Disabling as chronic pain. Or profound as waiting for a loved one to take their last breath. The most priceless lessons are often found in the darkest of times. Listen here on our primary podcast carriers: Podbean and YouTube... Or on these other carriers too: Apple / Spotify / Amazon / iHeart / Podchaser Chapters 0:00:00 podcast affected by my experiences 0:01:38 overall nerve pain 0

One of the key factors in chronic anxiety, is control. We are so afraid of what may, or may not happen that we try to control almost every aspect of our lives. Typically, with little success. Perhaps, learning to let go of the control is a better path. Listen here on our primary podcast carriers: Podbean and YouTube... Or on these other carriers too: Apple / Spotify / Amazon / iHeart / Podchaser Chapters 0:00:00 taking a walk in longmont, co 0:00:43 deciding what t

Sitting on the back porch with Murphy as we contemplate the now and the not yet now. Mindfulness (focusing on the present) is a very useful tool for managing anxiety and depression. That being said, having something to look forward has its own rewards too. Listen here on our primary podcast carriers: Podbean and YouTube... Or on these other carriers too: Apple / Spotify / Amazon / iHeart / Podchaser Chapters 0:00:00 on the porch / summer is here 0:00:38 struggling

Every now and then we get overwhelmed with negative events. When that happens, when it seems as if the fates are against us, we need to find something hopeful to lift us up. Join me on my morning walk as we seek that light together. Listen here on our primary podcast carriers: Podbean and YouTube... Or on these other carriers too: Apple / Spotify / Amazon / iHeart / Podchaser Chapters 0:00:00 a morning walk with the birds 0:01:08 negativity overwhelm 0:03:02 findi

Relationships seem harder today than perhaps any other time in history. What does it take to find that special someone? And even more so, to keep that relationship going? I may not have the answers, but it should be a good discussion. Listen here on our primary podcast carriers: Podbean and YouTube... Or on these other carriers too: Apple / Spotify / Amazon / iHeart / Podchaser Chapters 0:00:00 intro 0:00:31 in the basement 0:01:10 health complications with father

We are more informed today than ever in human history — and equally so, more terrified. We don't know who to trust, what to believe, or where to turn. This state of instability leaves us fearful and anxious, desperately seeking answers and calm. Listen here on our primary podcast carriers: Podbean and YouTube... Or on these other carriers too: Apple / Spotify / Amazon / iHeart / Podchaser Chapters 0:00:00 I've been lost lately 0:01:55 still about anxiety 0:02:22 a

Enjoy this relaxing, guided meditation on the beach with ocean waves and the distant song of native birds. This is the first of our meditations on this channel, and I hope you like it. Listen here on our primary podcast carriers: Podbean and YouTube... Or on these other carriers too: Apple / Spotify / Amazon / iHeart / Podchaser Chapters 0:00:00 meditation intro 0:00:57 3 deep breaths 0:02:08 picture a beach 0:02:39 no worries 0:03:25 releasing the stress 0:04:4

When it comes to meditation, there are a lot of obstacles. Lack of time. Lack of dedication. Lack of success. While it may not be for everyone, meditation does have a proven track record in managing anxiety — and it only takes 5 minutes to give it a try. Listen here on our primary podcast carriers: Podbean and YouTube... Or on these other carriers too: Apple / Spotify / Amazon / iHeart / Podchaser Chapters 0:00:00 why meditation is not for me 0:00:55 you don't have