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The website at Uneven Life is a blog-based system with over 400 posts in a wide variety of categories.

Our content includes podcast episodes, blog articles, videos, stories, meditations, and various information pages.

All posts are searchable via the search bar above, or by selecting a category to the right.

Uneven Podcast

The uneven podcast is about life, anxiety, and being human.

riding the storm out (what death has to teach us) | anxiety log | uneven 55

My wife's dad passed away last week. It's an overwhelming experience — one filled with anger, grief, and lots of tears. But also,...

Uneven Podcast

D E Foster

Jun 24, 2024

sitting vigil & lessons from yesterday | anxiety log | uneven 54

Lessons come from a variety of sources. Something as trivial as a favorite movie. Disabling as chronic pain. Or profound as waiting for a...

Uneven Podcast

D E Foster

Jun 20, 2024

learning to let go of control | anxiety log | uneven 53

One of the key factors in chronic anxiety, is control. We are so afraid of what may, or may not happen that we try to control almost...

Uneven Podcast

D E Foster

Jun 17, 2024

looking to now and tomorrow | anxiety log | uneven 52

Sitting on the back porch with Murphy as we contemplate the now and the not yet now. Mindfulness (focusing on the present) is a very...

Uneven Podcast

D E Foster

Jun 4, 2024

a walk among the birds (finding hope in difficult times) | uneven 51

Every now and then we get overwhelmed with negative events. When that happens, when it seems as if the fates are against us, we need to...

Uneven Podcast

D E Foster

May 29, 2024

28 years of marriage (did i learn anything?) | uneven 50

Relationships seem harder today than perhaps any other time in history. What does it take to find that special someone? And even more so,...

Uneven Podcast

D E Foster

May 23, 2024

societal anxiety: the loss of trust, stability, and community | anxiety log | uneven 49

We are more informed today than ever in human history — and equally so, more terrified. We don't know who to trust, what to believe, or...

Uneven Podcast

D E Foster

May 15, 2024

the sun, the waves, & a hammock | 5-minute meditation | uneven 48

Enjoy this relaxing, guided meditation on the beach with ocean waves and the distant song of native birds. This is the first of our...

Uneven Podcast

D E Foster

May 9, 2024

the magic of the 5-minute meditation | anxiety tools | uneven 47

When it comes to meditation, there are a lot of obstacles. Lack of time. Lack of dedication. Lack of success. While it may not be for...

Uneven Podcast

D E Foster

May 9, 2024

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