top of page
posts
The former Uneven Life site was a treasure trove of content with over 450 posts in a variety of categories.
Our content includes podcast episodes, blog articles, videos, stories, meditations, and various information pages.
All posts are still available and searchable via the search bar above. Or, you may select a category to the right.
categories
LIBRARY
All posts in this category are from our legacy organizations: Uneven Life, Easing Anxiety, and Benzo Free.


The Jordan Peterson Benzo Story — Terminology, Rapid Detox, and Media Coverage
Jordan Peterson is a psychologist and author from the University of Toronto. While his political views have created much controversy in recent years, it’s his dependence and rapid detox from benzodiazepines that triggered today’s blog post. Several listeners to the podcast have alerted me to this topic and although stories in the news are not our typical focus, I felt this one needed some clarification. *** Caution: This post includes descriptions of extreme withdrawal method

D E Foster
Feb 10, 2020


Finding Peace of Mind in Benzo Withdrawal
This post is about something called the wibber gibbers, and how to avoid them. Confused? Hang with me. I’ll explain. I just returned from another road trip. I seem to be doing a few of those lately. Whenever I travel, I always take a few books with me, both audio for the car and in print for evenings in the hotel. My latest one isHow to Stop Worrying and Start Living by Dale Carnegie, originally published in 1944. When I read books for research, I have my process. A paperback

D E Foster
Feb 7, 2020


Hope, Wellness, and Renewal: A Conversation with Baylissa Frederick (Part 2 of 2)
For the past 14 years, Baylissa Frederick has supported thousands of people affected by prescribed drug dependency and withdrawal both as a psychotherapist and through her books and online support website, “Bloom in Wellness”. Join us today for part two of our two-part conversation with Baylissa and learn about her counseling experience with psychiatric drug withdrawal, EFT, benzo activism in the United Kingdom, and much more. Video ID: BFP055 Listen on YouTube... This episod

D E Foster
Jan 29, 2020


Hope, Wellness, and Renewal: A Conversation with Baylissa Frederick (Part 1 of 2)
For the past 14 years, Baylissa Frederick has supported thousands of people affected by prescribed drug dependency and withdrawal both as a psychotherapist and through her books and online support website, “Bloom in Wellness”. Join us today for part one of our two-part conversation with Baylissa and learn about her experience with benzos, commonalities she sees in her patients, her views on distraction and acceptance, and her personal relationship with Prof. Ashton. Video ID:

D E Foster
Jan 28, 2020


Online or Offline? Managing Triggers in Benzo Withdrawal
In benzo withdrawal, we are often trapped in an insatiable quest for information, verification, and connection — much of which is done online. But can too much information be a bad thing? Can this search be part of the problem? In today’s episode, we look at online triggers during benzo withdrawal and the effect information and horror stories can have on our healing. We also hear a story from Montana and share a comment about natural treatments and supplements. Video ID: BFP0

D E Foster
Jan 22, 2020


BENZO STORY: Keith in Montana
Summary Keith’s story is that of an ongoing battle with insomnia, anger, and depersonalization/derealization, after taking Klonopin and Ambien. Details Key Topics: Anxiety, Benzos, Dependence, Withdrawal, Klonopin (clonazepam), Ambien (zolpidem), alcohol, anger, irritability, insomnia, cold turkey, depersonalization, derealization, dp/dr, abuse, addiction Listen on the Podcast: https://www.easinganxiety.com/post/the-pelvic-problem-benzo-symptoms-of-the-pelvis-and-lower-abdome

D E Foster
Jan 20, 2020


Conversation with Angela Peacock on Benzos, Veterans, and the film “Medicating Normal”
Angela Peacock, MSW, is a US Army veteran, benzo survivor, member of BIC’s medical board, and a tireless advocate for those who struggle with PTSD and psychiatric drugs. Her story is highlighted in the new film, "Medicating Normal." Premiering at the Santa Barbara International Film Festival on January 16th and 17th, 2020, “Medicating Normal” is a documentary feature film about the overprescribing of psychiatric drugs and its effects. Join us for our fascinating conversation

D E Foster
Jan 14, 2020


Conversation with Filmmaker Lynn Cunningham of “Medicating Normal”
“Medicating Normal,” a documentary feature film about the overprescribing of psychiatric drugs, premiers at the Santa Barbara International Film Festival on January 16th and 17th. We had the distinct privilege to speak with two of the filmmakers this week. In part one of our two-part series, D had a wonderful conversation with director/producer Lynn Cunningham. Lynn candidly shares the struggles and successes of making this film, the inspiration behind it, and the insights ga

D E Foster
Jan 7, 2020


NIH Mental Health Information: Anxiety Disorders
Occasional anxiety is an expected part of life. You might feel anxious when faced with a problem at work, before taking a test, or before making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. The symptoms can interfere with daily activities such as job performance, school work, and relationships. There are several types of anxiety disorders

D E Foster
Jan 1, 2020
bottom of page
