If you haven’t seen this video, I think you might want to check out. Its message is pure, perfect, and timely, and one I just had to share. Please, take four minutes from your day for this bedtime story. You won’t regret it. Watch the Video We’ve spoken many times about finding the opportunity hidden in the hardship. Every event in our life, regardless of how difficult or challenging it may be, comes with a gift. What we do with that gift, is up to us. Thanks to Probably Tomf

Relax with this 5-minute relaxation video. The pressure of the day can build inside us without even knowing it. Sometimes, taking a short break to breathe and reconnect with nature is just the elixir we need. Enjoy the beauty of the rising and setting sun which just may help you reset your mindset, so you can face the remainder of the day with a more restful spirit. Video ID: EA008 Watch the Video Site Links VISIT US ONLINE — WEBSITE: https://www.easinganxiety.com — YOUTUBE:.

Viral outbreaks, social phobias, benzo withdrawal — all these events can be isolating, and any combination can lead to extreme levels of fear, separation, and loneliness. Why do we suffer so when we are alone? And what can we do about it? In today’s episode, we look at isolation and loneliness in today’s chaotic times. We also shine our spotlight on a new benzo organization, discuss the dilemma of when to take your last dose, explore the effectiveness of rehabilitation cente

What are the most common coping skills for anxiety? Which ones are helpful and which ones are not? Join D for a brief tour through anxiety management. Learn the pros and cons of each category and discover new methods for managing your daily stress and anxiety. Whether you suffer from periodic stress or chronic anxiety, this tutorial provides a solid foundation for your journey towards a new, more peaceful, you. Video ID: EA007 Watch the Video References — Ashton, C. Heather,

A basic breathing technique to ease your daily stress. Feeling tense? Anxious? Frustrated? Angry? When we are feeling overwhelmed by the day’s events, the best practice is often just stepping back and taking a few deep breaths. In this video, we introduce a simple technique called diaphragmatic breathing, which can be remarkably effective in helping to ease the stress of a chaotic day. Video ID: EA006 Watch the Video Site Links VISIT US ONLINE — WEBSITE: https://www.easinganx

Do you have benzo questions? Well, we’re here to help. Whether they’re questions about benzodiazepines, Z-drugs, withdrawal symptoms, the podcast, updosing, polydrugging, and more — our rapid-fire Q&A will attempt to provide some answers. In today’s episode, we return to the popular rapid-fire Q&A format for our feature. We also hear two short benzo stories from England and Denmark, talk about some positive effects of the current pandemic, and close out with a traditional bre

Anxiety and the Loss of Control During COVID-19. How do we manage the loss of control? During difficult times such as these, the loss of control in our lives often triggers fear, anger, and anxiety. Those of us who have dealt with chronic anxiety often use control to help avoid events that trigger us and when that sense of control fades, we are forced to face some of our fears head on. Learn about the power our need for control can have on our lives and how a simple technique

Guided 3-Minute Meditation with Ocean Waves at Sunset. Escape to the tranquility of ocean waves at sunset and ease your anxious mind. This 3-minute guided meditation eases you into a more relaxed and peaceful state-of-mind so you can face the remainder of the day with a refreshed outlook and sense of calm. Video ID: EA004 Watch the Video Site Links VISIT US ONLINE — WEBSITE: https://www.easinganxiety.com — YOUTUBE: https://www.youtube.com/@easinganx PLEASE LET US KNOW WHAT YO

Learn 3 basic tools to help manage anxiety during COVID-19. Join D as he discusses the struggles so many are facing during the COVID-19 pandemic and presents some basic, reasonable solutions to help manage fear during these trying times. And stick around for our outtakes at the end to help ease your mind with a laugh or two. Video ID: EA003 Watch the Video Featured Links — VIDEO: “Some Good News (SGN)” with John Krasinski — https://youtu.be/F5pgG1M_h_U Site Links VISIT US ONL