Benzo withdrawal can trigger a vast array of symptoms. Some of these are common and well-known, yet others like skin rashes, irritability, personality changes, and the loss of social skills can go by unidentified or even misdiagnosed. In today’s episode, we discuss seven little-known symptoms of withdrawal. We also hear a benzo story from South Carolina and introduce our new YouTube Channel dedicated to easing anxiety. Video ID: BFP062 Listen on YouTube The Benzo Free Podcast

Checking In… I wanted to reach out to everyone to see how you are holding up. I know these are difficult times for so many, especially for those of us who are dealing with benzo dependence and withdrawal. I realize that hope can be hard to find amid the worry and fear and I empathize with your struggle. Please, rely on your anxiety management tools during this time and find ways to distract yourself from the news and current conditions worldwide. Much like benzo withdrawal, t

5-Minute Relaxation at Crater Lake. Enjoy this short, guided relaxation video set to images of the snow-packed mountains of Crater Lake, Oregon. This spot meditation provides a calming break from your day so you can reset your mind and start fresh with a new perspective. Video ID: EA002 Watch the Video Site Links VISIT US ONLINE — WEBSITE: https://www.easinganxiety.com — YOUTUBE: https://www.youtube.com/@easinganx PLEASE LET US KNOW WHAT YOU THINK — COMMENT: On this video in

Take a damaged nervous system from benzo dependence and withdrawal, mix in a worldwide viral outbreak, and you have the recipe for off-the-charts anxiety. Tune in as D chats off-script about benzos, anxiety, and a virus. In today’s episode, we dedicate the entire podcast to anxiety and the current situation with Covid-19. We also have our Moment of Peace and announce some changes taking effect for Benzo Free and the Podcast. Video ID: BFP061 Listen on YouTube The Benzo Free

Our gut can take a direct hit in benzo withdrawal. Pain, aches, cramps, digestive issues, inflammation, distention, and more. Why does this happen and what can we do about it? It’s time to revisit these symptoms and see what we can learn. In today’s episode, we take a second look at the symptoms of the abdomen and digestive system. We also hear a benzo success story, talk about the long game of withdrawal, and hear some original music from one of our listeners. Video ID: BFP

How long will my recovery last? If I’ve taken these drugs periodically, can I be dependent? How do I convince my doctor? What is this condition of ours even called? These and several other common questions beg for answers. In today’s episode, we look inside our mailbag and discuss a variety of questions from the listeners. We also share a story from the United Kingdom and talk about maintaining healthy habits once we start to feel better. Video ID: BFP059 Listen on YouTube..

Do you find it hard to talk with your physician or psychiatrist about benzos? How about with your counselor or family and friends? This is a far too common problem in the benzo community, and we’re here to help. In today’s episode, we share seven tips for talking about benzos with the people in your life. We also share a benzo story from New Mexico, discuss a comment about finding peace-of-mind, and talk about the willingness to make mistakes during our withdrawal. Video ID:

On February 24th, 1960, the very first benzodiazepine was approved in the U.S. 60 years later, they are still some of the most popular drugs on the planet. Join us as we explore the history of some of the world’s most fabled, and vilified drugs. In today’s episode, we look back at the past 60 years of benzodiazepines and hope that through knowledge we can finally learn from our past. We also have a benzo story from Florida, discuss the variations of mindful movement practices

Benzo dependence and withdrawal can seem hopeless at times — but it’s not. There is hope. There is healing. There is a better life on the other side. And today we dedicated an entire episode to positive messages and stories of success. In today’s episode, we share a whole series of encouraging facts, information, and most of all stories, which shine the light on the path to success and a better life. We also discuss some updates to the Benzo Free website and share a few other