In today's episode we pay tribute to Christy Huff, catch up on the past four months, and kick-off "uneven."

If you are feeling like you have lost hope and are struggling to cope, if you are dealing with thoughts of suicide, or if you are worried about someone else, 9-8-8: Suicide Crisis Helpline is here for you. When you reach out, a trained responder will listen without judgement, provide support and understanding, and can tell you about resources that will help.

At the 988 Suicide & Crisis Lifeline, we understand that life's challenges can sometimes be difficult. Whether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.

We're the suicide prevention charity that provides life-saving services and practical mental health support to anyone who needs it.

A suicide crisis line (also known as a crisis hotline) is a service that provides immediate, confidential support to people experiencing emotional distress or suicidal ideation via telephone, text messaging, or online chat.

Confidential. Available every day, 24/7. Connect with the Veterans Crisis Line to reach caring, qualified responders with the Department of Veterans Affairs. Many of them are Veterans themselves.

If you’re in an emergency situation abroad, you’ll need to know how to contact the police, an ambulance, or even the fire department. Not every county uses “911” as its emergency contact number, as we do in the United States. Here’s a handy reference list of emergency contact numbers in foreign countries. Write down—or save in your cell phone—the number used at your destination. Hopefully, you won’t need to use it, but it’s worth knowing the number just in case.

Helplines (also known as hotlines or crisis lines) provide immediate crisis counseling, emotional support and information – for free.

Samaritans is the charity that prevents suicide through the power of human connection. Connecting people in crisis with trained volunteers who will always listen. People calling for change with those who need to listen. People who've been there before with those struggling now.