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The former Uneven Life site was a treasure trove of content with over 450 posts in a variety of categories.
Our content includes podcast episodes, blog articles, videos, stories, meditations, and various information pages.
All posts are still available and searchable via the search bar above. Or, you may choose to select a category to the right.
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Benzodiazepine Guidance from BAWG
Benzo prescribing, deprescribing (tapering), and peer support documentation from BAWG.

D E Foster
Sep 29, 2021


Benzo Brain: Cognitive Symptoms in Withdrawal
Benzo Brain. Fuzzy Brain. Cog Fog. Memory loss and cognitive dysfunction are common in benzo withdrawal and these symptoms can linger for a long time. Why does this happen? What do the studies say? And what steps can one take to improve things? In today’s episode, we dive into the confusing world of cognitive dysfunction. We also hear a story from Connecticut, share a comment about isolation, answer a question about single-use benzos for medical treatment, and chat a bit abou

D E Foster
Dec 1, 2020


Benzo Pharmacology, Dependence, and Advocacy: A Conversation with Dr. Robert Valuck (Part 2 of 2)
Robert J. Valuck, Ph.D., is a Professor in Clinical Pharmacy, Epidemiology, and Family Medicine at the University of Colorado (CU) and the Director of the Center for Prescription Drug Abuse Prevention at CU. This is a conversation not to miss. In part 2 of our conversation, we explore benzodiazepine advocacy and the hurdles we face, the use of flumazenil for benzo detox, the mechanisms of benzodiazepines in the body, and so much more. We also share a story from Chris in Austr

D E Foster
Oct 1, 2020


Benzo Pharmacology, Dependence, and Advocacy: A Conversation with Dr. Robert Valuck (Part 1 of 2)
Robert J. Valuck, Ph.D., is a Professor in Clinical Pharmacy, Epidemiology, and Family Medicine at the University of Colorado (CU) and the Director of the Center for Prescription Drug Abuse Prevention at CU. This is a conversation not to miss. In Part 1 of our discussion, we compare the opioid and benzo crises, visit the age-old addiction vs. dependence debate, and explore the recent FDA warning on benzodiazepines among other topics. I also share a benzo story from San Franci

D E Foster
Oct 1, 2020


Benzos 101: A Return to the Basics of Withdrawal
What are the basics of benzo withdrawal? If you are new to the benzo community, you might want to know where to start. If you are a veteran, you might want a refresher. Either way, it never hurts to review the basics of something so important. In today’s episode, we look at 10 basics of benzos and withdrawal. We also share a correction on terminology, explore some lingering effects of COVID-19, and hear a story from California. Video ID: BFP065 Listen on YouTube The Benzo Fr

D E Foster
May 14, 2020


Surviving Isolation: Benzo Withdrawal in Chaotic Times
Viral outbreaks, social phobias, benzo withdrawal — all these events can be isolating, and any combination can lead to extreme levels of fear, separation, and loneliness. Why do we suffer so when we are alone? And what can we do about it? In today’s episode, we look at isolation and loneliness in today’s chaotic times. We also shine our spotlight on a new benzo organization, discuss the dilemma of when to take your last dose, explore the effectiveness of rehabilitation cente

D E Foster
Apr 30, 2020


Rapid Fire Q&A on Benzos, Anxiety, and Withdrawal
Do you have benzo questions? Well, we’re here to help. Whether they’re questions about benzodiazepines, Z-drugs, withdrawal symptoms, the podcast, updosing, polydrugging, and more — our rapid-fire Q&A will attempt to provide some answers. In today’s episode, we return to the popular rapid-fire Q&A format for our feature. We also hear two short benzo stories from England and Denmark, talk about some positive effects of the current pandemic, and close out with a traditional bre

D E Foster
Apr 13, 2020


7 Little-Known Symptoms of Benzo Withdrawal
Benzo withdrawal can trigger a vast array of symptoms. Some of these are common and well-known, yet others like skin rashes, irritability, personality changes, and the loss of social skills can go by unidentified or even misdiagnosed. In today’s episode, we discuss seven little-known symptoms of withdrawal. We also hear a benzo story from South Carolina and introduce our new YouTube Channel dedicated to easing anxiety. Video ID: BFP062 Listen on YouTube The Benzo Free Podcast

D E Foster
Mar 30, 2020


Anxiety, Benzos, and a Virus
Take a damaged nervous system from benzo dependence and withdrawal, mix in a worldwide viral outbreak, and you have the recipe for off-the-charts anxiety. Tune in as D chats off-script about benzos, anxiety, and a virus. In today’s episode, we dedicate the entire podcast to anxiety and the current situation with Covid-19. We also have our Moment of Peace and announce some changes taking effect for Benzo Free and the Podcast. Video ID: BFP061 Listen on YouTube The Benzo Free

D E Foster
Mar 17, 2020
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