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The former Uneven Life site was a treasure trove of content with over 450 posts in a variety of categories.
Our content includes podcast episodes, blog articles, videos, stories, meditations, and various information pages.
All posts are still available and searchable via the search bar above. Or, you may choose to select a category to the right.
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Road Trip: Post-Withdrawal Effects on Our Lives
Once we withdraw from benzodiazepines, then what? What are we left with? What are the triumphs and what are the pitfalls? How do we handle the new challenges life throws at us? Where do we go from here? In todays’ podcast, I share another road trip recording from a wooded trail in Kansas. We explore the complexities of life after withdrawal, talk a bit about W-BAD, and by request, I disclose the details of the situation with my folks, as requested. I hope you enjoy it. Video

D E Foster
Jun 12, 2021


BIC Video “How to Talk to Loved Ones About Benzos”
I recorded a video for Benzodiazepine Information Coalition (BIC) about a month ago for their video series. This week, BIC posted it on their channels including Instagram and YouTube. You can check it out below. D 🙂 Watch the Video BIC’s YouTube Channel: https://www.youtube.com/channel/UCL_uDNwRWNmbEaZBENj-iFg. SUMMARY Benzodiazepine withdrawal can be an isolating experience. Many of us seek support from those who are closest to us, only to be met with frustration, rejecti

D E Foster
Jun 2, 2021


Our Mailbag: Tears, Fears, and Healing
Should I withdraw from benzodiazepines? Are there always complications from long-term use? Does everyone fully heal? Do others overreact, or become overly emotional during withdrawal? Is this withdrawal, or is it a brain injury? In today’s episode of the podcast, we return to the mailbag and share a variety of questions and comments from our YouTube Channel. We also discuss the recent hiatus from podcast releases and share some concerns about the severity of this experience.

D E Foster
May 27, 2021


On the Road Again: Progress in Protracted Withdrawal
How long does withdrawal last? Will I ever be normal again? Will I ever recover fully? These are questions so many of us have asked about benzo withdrawal time and time again. In today’s episode of the podcast, I share some thoughts from the road on my own protracted withdrawal and the recent progress I have noted. I hope you enjoy it. Video ID: BFP081 Listen to the Podcast The Benzo Free Podcast is also available on... Apple Podcasts / Audible / iHeart / PodBean / Sp

D E Foster
May 8, 2021


COVID and Benzos: Immunity, Vaccines, Symptoms
Is COVID more dangerous if you are on benzos? What if you are in withdrawal? What about the vaccine? Will it elevate my symptoms? In today’s episode, we explore some questions about COVID, listen to a hopeful story from New England, and discuss prescribing practices for long-term use. Please join us for our weekly discussion of all things benzo. Video ID: BFP080 Listen to the Podcast The Benzo Free Podcast is also available on... Apple Podcasts / Audible / iHeart / Po

D E Foster
Apr 28, 2021


Driving on Benzos: Is it safe? Is it legal?
Is it safe to drive while taking benzodiazepines? Is it legal? Can benzos impair one’s ability to drive a motor vehicle? If so, which type of benzo has the greatest effect? We will provide some research, stories, and a few answers. In today’s episode, we look at driving and benzodiazepine use. We also hear a benzo story of success, talk about benzo belly and stomach distension, learn about a few upcoming events, and close out with our moment of peace. I hope you will join us.

D E Foster
Apr 23, 2021


Interview with D Foster on the Mental Health Film Comment Podcast
April 22, 2021 – An podcast interview with D Foster, host of The Benzo Free Podcast, is now available online. Brian Nigro of the podcast Mental Health Film Comment recorded the interview in February 2021. The episode is titled, “The Benzodiazepine Medical Disaster” after the 2016 film by Shane Kenny which featured Heather Ashton and Malcolm Lader. The film was only one of several topics discussed in the hour-long interview. You can listen to the interview on the podcast’s web

D E Foster
Apr 22, 2021


“Medicating Normal” Screening and Discussion Panel on April 27th
The Benzodiazepine Action Work Group of the Colorado Consortium for Prescription Drug Abuse Prevention hosts a screening of Medicating Normal followed by a post-screening panel discussion/Q&A. The mission of the Benzodiazepine Action Work Group is to increase benzodiazepine safety through education, patient support, and informed prescribing and deprescribing practices. The group joined the Consortium in November 2020. Event Sponsors: Colorado Consortium for Prescription Drug

D E Foster
Apr 21, 2021


Carrie Silvernail and Dr. Steven Wright Interviewed by Dr. Paul Christo
Dr. Paul Christo, world renowned pain specialist, has released two podcasts on benzodiazepine withdrawal syndrome. These were broadcast April 10on his show, Aches and Gains, on Sirius XM/Family Talk 131. They feature interviews with benzodiazepine expert Dr. Steven Wright and benzodiazepine injury sufferer Carrie Silvernail, both from the Alliance for Benzodiazepine Best Practices. The podcasts cover benzodiazepine dependence, withdrawal, the ongoing benzodiazepine injury syn

D E Foster
Apr 21, 2021
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