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The former Uneven Life site was a treasure trove of content with over 450 posts in a variety of categories.
Our content includes podcast episodes, blog articles, videos, stories, meditations, and various information pages.
All posts are still available and searchable via the search bar above. Or, you may select a category to the right.
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BIND Symptoms
Benzodiazepine-induced neurological dysfunction (BIND) can come with a barrage of expected, unexpected, and even sometimes bizarre physical and psychological symptoms. Neuroadaptation and neurotoxicity has caused the central nervous system to become hypersensitive and over-reactive to everyday stimuli, leaving these symptoms in its wake. The following is a list of possible side effects reported by individuals who have experienced difficulties during benzodiazepine withdrawal

D E Foster
Sep 30, 2021


Types of Benzos
The following list includes most benzodiazepines, z-drugs, and thienodiazepines on the market today and lists their generic name followed by other information, if available, including the most common brand name, other brand names, market focus, speed of onset, half-life, and equivalency. The Ashton Manual is the primary source for the data on this page, supplemented by other sources as listed in the references section at the bottom of the page. Values for half-life and other

D E Foster
Sep 30, 2021


Glossary of Terms
Benzo usage, withdrawal, and BIND can be very confusing experiences. Along with tapering schedules, substance boundaries, and a variety of known and unknown symptoms, there is also a collection of both medical and non-medical terms that are often unknown to the average person. We hope this glossary may help clarify this issue and perhaps start to create a sense of clarity in this confusing time. We need your help We all make mistakes. And that definitely holds true for this w

D E Foster
Sep 28, 2021


Surviving Setbacks in Benzo Withdrawal
Are setbacks common in benzo withdrawal? What causes them? How long do they last? And how do you deal with them? Benzo withdrawal can be...

D E Foster
Sep 15, 2021


Benefits, Severity, Calm, & Intimacy (Recorded Live)
Looking to make the best of benzo withdrawal? Want others to understand the severity some of us face? Trying to find calm within it all?...

D E Foster
Sep 1, 2021


Insights from Ireland: Conversation with Dr. Colin Bradley (Part II)
Dr. Colin Bradley is a physician, professor, and a 2017 Fulbright Scholar. He has studied the opioid and benzodiazepine crises in both...

D E Foster
Aug 18, 2021


Insights from Ireland: Conversation with Dr. Colin Bradley (Part I)
Dr. Colin Bradley is a physician, professor, and a 2017 Fulbright Scholar. He has studied the opioid and benzodiazepine crises in both...

D E Foster
Aug 18, 2021


Our Mailbag: Muscles, Tapering, and Lawsuits
Do you have questions about benzos? About withdrawal? About how fast you should taper? Or if your exercise is making things worse? Wonder...

D E Foster
Aug 9, 2021


Benzo Trivia: What Do You Really Know?
How much do you know about benzos? About withdrawal? About anxiety and insomnia? Want to test that knowledge? Well, this is the place....

D E Foster
Jul 23, 2021
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