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The website at Uneven Life is a blog-based system with over 400 posts in a wide variety of categories.
Our content includes podcast episodes, blog articles, videos, stories, meditations, and various information pages.
All posts are searchable via the search bar above, or by selecting a category to the right.
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A New You: Life After Benzo Withdrawal (Recorded Live at Benzo Warrior)
So, you’ve withdrawn from benzodiazepines. You still have symptoms. You still have struggles. You still have life-altering changes. And...
D E Foster
Jul 31, 2022
Benzo Chat (Rob from Oklahoma): “Getting Back into Life”
Enough about me — it’s time to hear from you. Welcome to our very first “Benzo Chat.” An in-person, casual conversation with you, the...
D E Foster
Jul 17, 2022
On the Road with Benzos: Stress, Sickness, and Symptoms
What’s it like being sick while in protracted benzo withdrawal, or BIND? Do you rest or push through it? Do you take medication?...
D E Foster
Jul 2, 2022
New Study Published on the Gradual Reduction of Long-Term Benzos
June 8, 2022 — I have been privileged to be involved with two separate teams publishing research on benzodiazepines in 2022. The first of...
D E Foster
Jun 8, 2022
Benzo Community, Healing, and Support (w/ Jennifer Leigh)
Do we truly recover from protracted benzo withdrawal (BIND)? What does that look like? What about from other psych medications? Can we...
D E Foster
Jun 4, 2022
Benzo Survey Research in Psychology Today!
May 12, 2022 – Exciting News! The first paper from the Benzodiazepine Survey of 2018-2019 was the subject of an article today in...
D E Foster
May 12, 2022
Our 100th Episode! — Success Stories, Sincerity, and Some Fun (edited)
CONGRATULATIONS! We made it! Episode 100! Thank you all for getting us here. Pour the champagne (non-alcoholic of course), gather around,...
D E Foster
May 12, 2022
Benzo Survey Research Published! (1st Survey Paper)
April 26, 2022 – The first paper on the Benzodiazepine Survey of 2018-2019 was just published on April 25, 2022, titled: “Experiences with benzodiazepine use, tapering, and discontinuation: an Internet survey.” Our team has been working on this research for three years now, and finally, we have the first paper published in the journal “Therapeutic Advances in Psychopharmacology.” And this is just the first, many more are slated to follow. I was grateful and humbled to be par
D E Foster
Apr 26, 2022
Benzodiazepine-Induced Neurological Dysfunction (BIND) — An Introduction
What do we call this condition so many of us have been dealing with for so long? Benzo withdrawal? Protracted Withdrawal? Persistent...
D E Foster
Apr 3, 2022
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