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The former Uneven Life site was a treasure trove of content with over 450 posts in a variety of categories.
Our content includes podcast episodes, blog articles, videos, stories, meditations, and various information pages.
All posts are still available and searchable via the search bar above. Or, you may select a category to the right.
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As Prescribed (FILM)
A Film by Holly Hardman Xanax, Klonopin, Valium, Ativan – all belong to a class of drugs known as benzodiazepines (benzos). News and entertainment media portray them in terms of addiction and abuse or as innocuous medications that relax nerves. AS PRESCRIBED documents a strikingly different narrative, following eye-opening stories of invisible illness and disability. Boston-based survivor Geraldine Burns leads a grassroots army of “good patients” that help other victims and a

D E Foster
Jan 1, 2020


Benzodiazepine Information Coalition (BIC)
We seek to break the stigma and raise awareness around prescribed benzodiazepine injury; provide a voice to the patients who are suffering, and facilitate research and access to competent, evidence-based medical care for those impacted by benzodiazepine-induced disability. We are a group of patients and medical professionals who believe the over-prescription of benzodiazepines without proper warning has resulted in a growing national epidemic of benzodiazepine injury. While w

D E Foster
Jan 1, 2020


The Holiday Episode: Glad Tidings, Good Feelings, and Gratitudes
It’s that time of year again. Time to review, reminisce, and remember how far we have come. Even if you are in the middle of benzo withdrawal, there are always things to be grateful for. In today’s episode, the Benzo Free Community shares its heartfelt appreciation and gratitude for the good things in life. Wishing you all peace, love, and healing, now and for many years to come. D 😊 Video ID: BFP050 Listen on YouTube... The Benzo Free Podcast is also available on... Apple P

D E Foster
Dec 25, 2019


The Pelvic Problem: Benzo Symptoms of the Pelvis and Lower Abdomen
Our gut takes a big hit in benzo withdrawal, but digestive difficulties are only part of it. Pelvic pain, cramps, aching, urinary difficulties, sexual dysfunction, and many other complications of the lower abdomen can be part of the overall picture. In today’s episode, we focus on symptoms of the lower abdomen and pelvis including pelvic floor dysfunction. We also explore the difficulties of poor reading comprehension, discuss a mother’s quest to help her son with violent ten

D E Foster
Dec 18, 2019


On the Road with Benzos (Part 2 of 2…not 1)
We’re back on the road with a 4,400-mile round trip from Colorado to Florida. During this trip, your host shares his personal experiences traveling with protracted withdrawal symptoms along with some valuable lessons learned. In part 2 of the adventure, D narrates highlights from his time in Florida, Tennessee, and Kentucky while sharing his thoughts on lingering abdominal issues, our anxious need for control, and other unique perspectives only a road trip can reveal. Video I

D E Foster
Dec 11, 2019


On the Road with Benzos (Part 1 of 1…or 2)
We’re back on the road with a 4,400-mile round trip from Colorado to Florida. During this trip, your host shares his personal experiences traveling with protracted withdrawal symptoms along with some valuable lessons learned. Welcome to part 1. In today’s episode, D shares a more positive take on benzo mornings, discusses setting boundaries with family, looks at a few benefits of slowing down, struggles with benzo brain, and shares a few other topics which arise. Video ID: BF

D E Foster
Dec 4, 2019
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