posts

The former Uneven Life site was a treasure trove of content with over 450 posts in a variety of categories.

Our content includes podcast episodes, blog articles, videos, stories, meditations, and various information pages.

All posts are still available and searchable via the search bar above. Or, you may choose to select a category to the right.

Meditations

Guided meditations hosted by D E Foster focused on mindfulness, relaxation, and healing.

Basic Breathing Technique to Ease Your Daily Stress

A basic breathing technique to ease your daily stress. Feeling tense? Anxious? Frustrated? Angry? When we are feeling overwhelmed by the day’s events, the best practice is often just stepping back and taking a few deep breaths. In this video, we introduce a simple technique called diaphragmatic breathing, which can be remarkably effective in helping to ease the stress of a chaotic day. Video ID: EA006 Watch the Video Site Links VISIT US ONLINE — WEBSITE: https://www.easinganx

Videos

D E Foster

Apr 18, 2020

Guided 3-Minute Meditation with Ocean Waves at Sunset

Guided 3-Minute Meditation with Ocean Waves at Sunset. Escape to the tranquility of ocean waves at sunset and ease your anxious mind. This 3-minute guided meditation eases you into a more relaxed and peaceful state-of-mind so you can face the remainder of the day with a refreshed outlook and sense of calm. Video ID: EA004 Watch the Video Site Links VISIT US ONLINE — WEBSITE: https://www.easinganxiety.com — YOUTUBE: https://www.youtube.com/@easinganx PLEASE LET US KNOW WHAT YO

Videos

D E Foster

Apr 6, 2020

5 Minute Relaxation Video at Crater Lake

5-Minute Relaxation at Crater Lake. Enjoy this short, guided relaxation video set to images of the snow-packed mountains of Crater Lake, Oregon. This spot meditation provides a calming break from your day so you can reset your mind and start fresh with a new perspective. Video ID: EA002 Watch the Video Site Links VISIT US ONLINE — WEBSITE: https://www.easinganxiety.com — YOUTUBE: https://www.youtube.com/@easinganx PLEASE LET US KNOW WHAT YOU THINK — COMMENT: On this video in

Videos

D E Foster

Mar 25, 2020