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The former Uneven Life site was a treasure trove of content with over 450 posts in a variety of categories.
Our content includes podcast episodes, blog articles, videos, stories, meditations, and various information pages.
All posts are still available and searchable via the search bar above. Or, you may select a category to the right.
categories
LIBRARY
All posts in this category are from our legacy organizations: Uneven Life, Easing Anxiety, and Benzo Free.


Conversation with Jake Ressler (Life Beyond Benzos) | Benzo Free 140
Jacob Ressler is a licensed social worker, head moderator for the benzorecovery community on Reddit, and author of the book and founder of the support site, "Life Beyond Benzos." This is a great discussion. Join us. Listen here on YouTube... Or on these other carriers too: Apple / Spotify / Amazon / Blubrry / Pandora / Podbean Chapters 0:00:00 Introduction 0:01:15 About the Chair 0:01:56 Theater Background 0:04:00 Jake's Benzo Story 0:10:10 Jake's Book: "Life

D E Foster
Dec 22, 2024


guidelines, perspectives, and how we view the world | unevenLive! | uneven 63
Do you see the world around you as friend or foe? Do you believe there is one path, or many? Do you welcome differing opinions, or is that thought overwhelming? Join D as he reviews a few guidelines from the uneven community as they might apply to life. Listen here on our primary podcast carriers: Podbean and YouTube... Or on these other carriers too: Apple / Spotify / Amazon / iHeart / Podchaser Chapters 0:00:00 welcome to uneven live 0:01:26 join us at uneven / f

D E Foster
Dec 20, 2024


welcome to uneven live: community, relationships, and a sense of self | uneven 62
Welcome to "uneven live!" This is the first of our live weekly episodes recorded right here in the uneven community @ uneven.life. In today's show we discussed community, relationships, anxiety, marriage, koosh balls, and much more. Listen here on our primary podcast carriers: Podbean and YouTube... Or on these other carriers too: Apple / Spotify / Amazon / iHeart / Podchaser Chapters 0:00:00 welcome to uneven 0:02:50 uneven studio tour 0:03:53 uneven live on thur

D E Foster
Dec 12, 2024


Conversation with Dr. Josef Witt-Doerring | Benzo Free 139
Dr. Josef Witt-Doerring is a psychiatrist who has worked at the FDA, numerous pharmaceutical companies, and now operates a virtual taper clinic helping individuals deal with adverse reactions to psychiatric drugs. Our conversation addresses psychiatric drug issues, benzos, antidepressants, tapering, finding hope, dietary interventions, protracted withdrawal (BIND), ASAM Guidelines, and so much more. This is one you don't want to miss! Listen here on YouTube... Or on these

D E Foster
Nov 21, 2024


surgery from the caregiver's point-of-view | anxiety log | uneven 61
I've recorded episodes in and around my own medical procedures before, but never from the caregiver's point-of-view. Today, I do just that. A bit of anxiety, a bit of relief, and a lot of introspection. Listen here on our primary podcast carriers: Podbean and YouTube... Or on these other carriers too: Apple / Spotify / Amazon / iHeart / Podchaser Chapters 0:00:00 welcome / uneven.life 0:01:46 my wife's surgery 0:02:17 we haven't talked for a little while 0:03:33

D E Foster
Nov 15, 2024


Living with BIND: Research, Reality, and Recovery (Recorded LIVE @ Benzo Warrior)
Join D for a 40-minute video presentation on the research behind, the reality of, and recovery from benzodiazepine-induced neurological dysfunction (BIND), recorded live at Benzo Warrior Community (BWC) on November 12th, 2024. This is the first time D has been back at BWC since his 2022 presentation, "A New You: Life After Benzo Withdrawal." We had an amazing audience and the presentation was followed up by a 75-minute Q&A session (not recorded). Special thanks to Barbara Con

D E Foster
Nov 13, 2024


Dependence, Addiction, and Sensitivities (Recorded LIVE @ uneven) | Benzo Free 138
Today I recorded our first live podcast from our new online community, "uneven." We explored the dependence vs. addiction (SUD) debate, discussed the sensitivities to stimuli many of us face, and took a brief tour of our new site. I hope you'll join us. Listen here on YouTube... Or on these other carriers too: Apple / Spotify / Amazon / Blubrry / Pandora / Podbean Chapters 0:00:00 Welcome 0:00:55 Recording Video / New Software 0:02:36 Launch of the uneven commu

D E Foster
Nov 5, 2024


the importance of purpose when healing | uneven 60
When we struggle with a chronic condition, life moves so very slowly. Getting through each day can be a hurdle all by itself. Keeping busy helps, but it's superficial, and at best temporary. So what's the answer? What are we missing? Listen here on our primary podcast carriers: Podbean and YouTube... Or on these other carriers too: Apple / Spotify / Amazon / iHeart / Podchaser Chapters 0:00:00 the sneeze heard 'round the world 0:03:52 in the back yard murphy 0:04:5

D E Foster
Oct 5, 2024


Our New Online Community Is Now LIVE! | Benzo Free 137
We finally launched our new "uneven" community, and we hope you will check it out today for FREE. In today's episode, we catch up a bit on benzo symptoms and share some details of our new community. Join us at "uneven.life" and I'll see you there. Listen here on YouTube... Or on these other carriers too: Apple / Spotify / Amazon / Blubrry / Pandora / Podbean Chapters 0:00:00 We finally did it… 0:00:32 Try and Keep this Brief 0:01:06 We are Benzo People 0:01:46

D E Foster
Oct 2, 2024
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