Been pissed off lately? Stressed Out? Tired? Using my podcast as therapy, I explore my own anger and overwhelm, and the progress I've made during my healing journey. It's a summer Sunday afternoon and Murphy is by my side. Join us. Listen here on our primary podcast carriers: Podbean and YouTube... Or on these other carriers too: Apple / Spotify / Amazon / iHeart / Podchaser Chapters 0:00:00 i got pissed off 0:01:23 intro 0:02:01 overwhelmed, tired, and irritated

As I start to type the opening line for this article, an icon suddenly appears next to it. This icon is blue, with some stars in it. If I click on the icon, it offers me a list of options: rephrase, fix grammar, shorten, elongate, etc. Six months ago most of us would have no idea what this icon means. But, today, we do. This simple icon is offering to write my article for me, or at least help out along the way. And that is not my only option I have at my fingertips. I can als

In this guided meditation, we choose self-compassion as we learn to set boundaries, redirect our energies, and cultivate inner peace. This Mindful Morning Meditation was recorded live during a group session in the Uneven Community (https://uneven.life). Listen here on our primary podcast carriers: Podbean and YouTube... Or on these other carriers too: Apple / Spotify / Amazon / iHeart / Podchaser Chapters 0:00:00 mindful mornings intro 0:00:40 welcome 0:02:54 deep

It's 100 degrees, and I'm recording a podcast outside. In today's episode, I explore modern stress and anxiety, discussing three key elements for healthy stress management. I hope you'll join me. Listen here on our primary podcast carriers: Podbean and YouTube... Or on these other carriers too: Apple / Spotify / Amazon / iHeart / Podchaser Chapters 0:00:00 it's hot here in colorado 0:01:49 talk about stress and anxiety 0:03:03 take time for ourselves 0:04:37 help

Have you ever used sensory imagery to counter an anxiety attack? Or, even just an increase in your anxiety level? I used to, but it's been a long time. This morning, though, I was reminded. My Morning Walk As I was walking my dog Murphy this morning, I was a bit stressed. Anxious, to be honest. My work load had become intense lately and I was trying to keep my head above water. I decided to listen to a podcast on anxiety as I walked, and the subject interested me. The guest w

A guided meditation for releasing anxiety incorporating deep breathing, progressive relaxation, and calming affirmations. This Mindful Morning Meditation was recorded live during a group session in the Uneven Community (https://uneven.life). Listen here on our primary podcast carriers: Podbean and YouTube... Or on these other carriers too: Apple / Spotify / Amazon / iHeart / Podchaser Chapters 0:00:00 mindful morning intro 0:00:40 welcome 0:01:45 deep breathing 0:

A soothing guided meditation for deep relaxation and whole-body healing. Through progressive muscle relaxation, release tension and promote wellness in just 20 minutes. This Mindful Morning Meditation was recorded live during a group session in the Uneven Community (https://uneven.life). Listen here on our primary podcast carriers: Podbean and YouTube... Or on these other carriers too: Apple / Spotify / Amazon / iHeart / Podchaser Chapters 0:00:00 intro & welcome 0:

Discover five essential elements for successfully managing BIND (Benzodiazepine-Induced Neurological Dysfunction). Join us in today's episode as D explores key findings and practical insights to support your healing journey. Listen here on YouTube... Or on these other carriers too: Apple / Spotify / Amazon / Blubrry / Pandora / Podbean Chapters 0:00:00 Introduction 0:01:31 The Uneven Community (uneven.life) 0:03:54 Visit Us on Social Media (@theUnevenLife) 0:05

Have you had an anxiety attack? Me too. In fact, I had one less than an hour ago. So, I thought I'd press record and see where it takes us. Today, we explore the signs and symptoms of anxiety attacks and share 10 tips for easing their effects. Join us. Listen here on our primary podcast carriers: Podbean and YouTube... Or on these other carriers too: Apple / Spotify / Amazon / iHeart / Podchaser Chapters 0:00:00 normal evening with my wife 0:01:04 beginnings of an