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The former Uneven Life site was a treasure trove of content with over 450 posts in a variety of categories.
Our content includes podcast episodes, blog articles, videos, stories, meditations, and various information pages.
All posts are still available and searchable via the search bar above. Or, you may select a category to the right.
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Benzo Withdrawal Symptoms: Questions, Confusion, Obsession
Is this pain part of benzo withdrawal? What about this ache? Or memory loss? Or Confusion? Or Restlessness? It seems incomprehensible that all these symptoms are related to benzo withdrawal. And yet, quite often, that is the reality we face. In today’s episode of the podcast, we look at our symptoms and investigate how to ease the constant worry about each and every one. We also hear a benzo story from Oklahoma, share a comment about fear and disbelief, and discuss our return

D E Foster
Dec 31, 2020


Benzo Brain: Cognitive Symptoms in Withdrawal
Benzo Brain. Fuzzy Brain. Cog Fog. Memory loss and cognitive dysfunction are common in benzo withdrawal and these symptoms can linger for a long time. Why does this happen? What do the studies say? And what steps can one take to improve things? In today’s episode, we dive into the confusing world of cognitive dysfunction. We also hear a story from Connecticut, share a comment about isolation, answer a question about single-use benzos for medical treatment, and chat a bit abou

D E Foster
Dec 1, 2020


Anger and Irritability in Benzo Withdrawal
Anger, frustration, and even rage can be common during benzo withdrawal. When events trigger us, we react. But what happens when we are unable to calm down? Learn seven tips to help you step away from anger during benzo withdrawal. In today’s episode, D explores anger and rage during benzo withdrawal. He also shares a benzo story from Georgia, talks about supplements and reinstatement, and reminds us of an upcoming annual event this July. Video ID: BFP067 Listen on YouTube...

D E Foster
Jun 13, 2020


7 Little-Known Symptoms of Benzo Withdrawal
Benzo withdrawal can trigger a vast array of symptoms. Some of these are common and well-known, yet others like skin rashes, irritability, personality changes, and the loss of social skills can go by unidentified or even misdiagnosed. In today’s episode, we discuss seven little-known symptoms of withdrawal. We also hear a benzo story from South Carolina and introduce our new YouTube Channel dedicated to easing anxiety. Video ID: BFP062 Listen on YouTube The Benzo Free Podcast

D E Foster
Mar 31, 2020


Benzo Belly: Our Gut in Withdrawal (Take 2)
Our gut can take a direct hit in benzo withdrawal. Pain, aches, cramps, digestive issues, inflammation, distention, and more. Why does this happen and what can we do about it? It’s time to revisit these symptoms and see what we can learn. In today’s episode, we take a second look at the symptoms of the abdomen and digestive system. We also hear a benzo success story, talk about the long game of withdrawal, and hear some original music from one of our listeners. Video ID: BFP

D E Foster
Mar 10, 2020


The Pelvic Problem: Benzo Symptoms of the Pelvis and Lower Abdomen
Our gut takes a big hit in benzo withdrawal, but digestive difficulties are only part of it. Pelvic pain, cramps, aching, urinary difficulties, sexual dysfunction, and many other complications of the lower abdomen can be part of the overall picture. In today’s episode, we focus on symptoms of the lower abdomen and pelvis including pelvic floor dysfunction. We also explore the difficulties of poor reading comprehension, discuss a mother’s quest to help her son with violent ten

D E Foster
Dec 18, 2019
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