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The former Uneven Life site was a treasure trove of content with over 450 posts in a variety of categories.
Our content includes podcast episodes, blog articles, videos, stories, meditations, and various information pages.
All posts are still available and searchable via the search bar above. Or, you may choose to select a category to the right.
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When COVID Meets BIND: How Does Long COVID Affect Benzo Withdrawal?
What happens when COVID meets BIND? What happens when someone in protracted benzodiazepine withdrawal gets long COVID? Does it set off a wave? Does it make their benzo symptoms worse? Tune in for answers and more. In today’s episode, we explore COVID and benzodiazepine withdrawal (BIND). We also look at endogenous benzodiazepines, hear two benzo stories of success, and visit the launch of our new website and social media feeds. I hope you find it helpful. Video ID: BFP113 Lis

D E Foster
Mar 12, 2023


COVID and Benzos: Immunity, Vaccines, Symptoms
Is COVID more dangerous if you are on benzos? What if you are in withdrawal? What about the vaccine? Will it elevate my symptoms? In today’s episode, we explore some questions about COVID, listen to a hopeful story from New England, and discuss prescribing practices for long-term use. Please join us for our weekly discussion of all things benzo. Video ID: BFP080 Listen to the Podcast The Benzo Free Podcast is also available on... Apple Podcasts / Audible / iHeart / Po

D E Foster
Apr 28, 2021


What’s New in the Benzo Community: Stories, Events, and Advocacy
What’s been going on in the benzo community lately? Any progress on awareness, education, legislation, support? Any upcoming events? Any benzo stories to share? Anything new with the podcast? Tune in to find out. In today’s episode, we share benzo stories from Oregon and Nigeria, we learn about some exciting upcoming events, and we look behind the scenes of the Benzodiazepine Action Work Group and share a story of success. We also announce the podcast’s return to a weekly sch

D E Foster
Apr 9, 2021


Anxiety, Benzos, and a Virus
Take a damaged nervous system from benzo dependence and withdrawal, mix in a worldwide viral outbreak, and you have the recipe for off-the-charts anxiety. Tune in as D chats off-script about benzos, anxiety, and a virus. In today’s episode, we dedicate the entire podcast to anxiety and the current situation with Covid-19. We also have our Moment of Peace and announce some changes taking effect for Benzo Free and the Podcast. Video ID: BFP061 Listen on YouTube The Benzo Free

D E Foster
Mar 18, 2020


60 Years of Benzos: A Brief Walk through History
On February 24th, 1960, the very first benzodiazepine was approved in the U.S. 60 years later, they are still some of the most popular drugs on the planet. Join us as we explore the history of some of the world’s most fabled, and vilified drugs. In today’s episode, we look back at the past 60 years of benzodiazepines and hope that through knowledge we can finally learn from our past. We also have a benzo story from Florida, discuss the variations of mindful movement practices

D E Foster
Feb 18, 2020


A Look Back: The First 25 Episodes
The Benzo Free Podcast has reached 25 episodes. Join us in a look back at the science, statistics, interviews, questions, comments, featured topics, news, spotlight organizations, and meditations which got us here. Thanks to everyone who has contributed, and we look forward to the next 25. Video ID: BFP025 Listen to the Podcast The Benzo Free Podcast is also available on... Apple Podcasts / Audible / iHeart / PodBean / Spotify / Stitcher Chapters 00:00 Episode Intr

D E Foster
Jul 3, 2019


The Dangers of Benzodiazepine Use in the Elderly
More senior citizens take benzos than any other age group. And yet, they are also the group most at-risk for complications. What are the effects of this dangerous combination? And what can be done to buck the overprescribing trend? In today’s episode, we look at the stats, the warnings, and the consequences of benzodiazepine and Z-drug use in the elderly. We also shine the spotlight on the website benzo.org.uk, share a story from Grand Junction, Colorado, and discuss anti-dep

D E Foster
Apr 24, 2019


Conversation with a Caregiver
The underappreciated angels of the benzo community are the caregivers. What’s it like to take care of someone going through benzo withdrawal? What are the key hurdles? What are the burdens? And most of all, what are the secrets that no one told you? In today’s episode, D interviews his very own wife and caregiver, Shana Foster, who shares her insights from 17 years of experience. We also have a benzo story from Indonesia and shine our spotlight on W-BAD and their benzo awaren

D E Foster
Apr 3, 2019
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