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The website at Uneven Life is a blog-based system with over 400 posts in a wide variety of categories.
Our content includes podcast episodes, blog articles, videos, stories, meditations, and various information pages.
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All posts are searchable via the search bar above, or by selecting a category to the right.
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Seeking Slumber: A Very Early Benzo Morning
Listen in as our host D shares his experiences with a recent sleepless night.

D E Foster
Nov 10, 2023
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Lazy Morning on the Patio: Updates, Community, Compassion, and Coaching
What’s new at EA and the benzo community? Join D for an off-script conversation this lazy Sunday morning.

D E Foster
Aug 6, 2023
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Who Am I Now? Confidence and Self-Esteem in Benzo Withdrawal (BIND)
Personality changes. Loss of ability. Loss of confidence. Loss of self. These are common in benzo withdrawal and BIND, and yet we rarely...

D E Foster
May 12, 2023
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Benzos & Surgery: A Journey of Anxiety, Recovery, Medication, and Success (Part 2 of 2)
What happens when you need surgery during protracted benzodiazepine withdrawal (BIND)? How do you manage the anxiety? Do you take meds?...

D E Foster
Oct 21, 2022
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Benzos & Surgery: A Journey of Anxiety, Recovery, Medication, and Success (Part 1 of 2)
What happens when you need surgery during protracted benzodiazepine withdrawal (BIND)? How do you manage the anxiety? Do you take meds?...

D E Foster
Oct 21, 2022
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Just Press Record: A Discussion of Emotions, Online Triggers, and BIND
Have you ever been afraid to turn on the news? To check your social media feed? To visit your favorite discussion group? Have you ever...

D E Foster
Sep 16, 2022
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The Dinner Party: Caregivers, Relationships, and Living with BIND (Benzo Chat)
Two benzo survivors. Two caregivers. Pizza. Cookies. And a covered porch in a rainstorm. Â What else could you want? Join us for this very...

D E Foster
Aug 9, 2022
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Our 100th Episode! — Success Stories, Sincerity, and Some Fun (edited)
CONGRATULATIONS! We made it! Episode 100! Thank you all for getting us here. Pour the champagne (non-alcoholic of course), gather around,...

D E Foster
May 12, 2022
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A Day in the Life…of Protracted Withdrawal
What is it like living in protracted withdrawal, seven years out? What are the joys? What are the pains? What are the triggers? What...

D E Foster
Oct 5, 2021
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