Dr. Anna Lembke is our guest today — and trust me — you don’t want to miss this one! We discuss benzodiazepine tapering, substitution, the dopamine cycle, flumazenil, anxiety, social media, finding a doctor and so much more. Anna Lembke, MD is professor of psychiatry at Stanford University School of Medicine, chief of the Stanford Addiction Medicine Dual Diagnosis Clinic, and an internationally recognized leader in addiction medicine, treatment, and education. A best-selling

What happens when you need surgery during protracted benzodiazepine withdrawal (BIND)? How do you manage the anxiety? Do you take meds? Benzos? Opioids? How do you handle recovery? Join D on his personal 14-day journey. In part 2 of this 2-part series, the surgery is completed and D reviews his decision to be given a benzodiazepine for sedation. He monitors its effect on his symptoms, discusses his recovery and use of pain meds, and explores his improved outlook on life afte

What happens when you need surgery during protracted benzodiazepine withdrawal (BIND)? How do you manage the anxiety? Do you take meds? Benzos? Opioids? How do you handle recovery? Join D on his personal 14-day journey. In part 1 of this 2-part series, D discusses his anxiety, insomnia, and other complications leading up to the surgery. He also shares his fear of cancellation, his struggles to find courage, and his reliance on traditional coping skills like distraction, visu

Enough about me — it’s time to hear from you. Welcome to our very first “Benzo Chat.” An in-person, casual conversation with you, the champions living day in and day out with benzo dependence, withdrawal, and BIND. In our inaugural episode, we sit down with Rob in the great state of Oklahoma. We talk online forums, exercise, insomnia, diet, detox, cognitive dysfunction, and so much more. His story is a difficult one at times, but at its core, it’s about hope — and we all coul

Have a quick question about benzo withdrawal? About the symptoms? About the duration of recovery? About anxiety, insomnia, or anything else which is keeping you awake at night? Listen in on our conversation and you just might learn something. In today’s episode, we provide a rapid-fire style format where we explore some common questions about benzos, withdrawal, and other related issues. We also have a story from the United Kingdom, explore our barriers to emotion, and touch

Summary Polydrugged with Klonopin, sertraline, pregabalin, and aripripazole, this woman’s story is that of desperation trying to find a way out. Details Key Topics: Anxiety, Benzos, Dependence, Withdrawal, Klonopin (clonazepam), Zoloft (sertraline), Lyrica (pregabalin), Abilify (aripripazole), doctors, symptoms, psychiatrist, insomnia Listen on the Podcast: https://www.easinganxiety.com/post/quick-questions-about-anxiety-insomnia-benzos-and-withdrawal-bfp034 Content Warning S

Few things in life are more beneficial than a good night’s sleep. But for millions of people, especially those in benzo withdrawal, this is easier said than done. Learn some tips and tricks which may help you get the rest you so desperately need. In today’s episode, we’ll tackle the withdrawal symptoms of insomnia and nightmares. We’ll also answer a question on taper symptoms, discuss how long psychological symptoms may continue, and join D for a personal anniversary celebrat

Summary Benzo story of withdrawal from Klonopin as told through a series of emails spanning over 1 1/2 years. Details Key Topics: Anxiety, Benzos, Dependence, Withdrawal, Klonopin (clonazepam), Symptoms, Insomnia, Sleep apnea, Palpitations, Listen on the Podcast: https://www.easinganxiety.com/post/insights-on-withdrawal-a-conversation-with-elizabeth-mccarthy-bfp010 Content Warning Stories presented on Easing Anxiety may contain triggering content for certain segments of the