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The former Uneven Life site was a treasure trove of content with over 450 posts in a variety of categories.
Our content includes podcast episodes, blog articles, videos, stories, meditations, and various information pages.
All posts are still available and searchable via the search bar above. Or, you may choose to select a category to the right.
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Benzo Brain: Cognitive Symptoms in Withdrawal
Benzo Brain. Fuzzy Brain. Cog Fog. Memory loss and cognitive dysfunction are common in benzo withdrawal and these symptoms can linger for a long time. Why does this happen? What do the studies say? And what steps can one take to improve things? In today’s episode, we dive into the confusing world of cognitive dysfunction. We also hear a story from Connecticut, share a comment about isolation, answer a question about single-use benzos for medical treatment, and chat a bit abou

D E Foster
Dec 1, 2020


The Jordan Peterson Benzo Story — Terminology, Rapid Detox, and Media Coverage
Jordan Peterson is a psychologist and author from the University of Toronto. While his political views have created much controversy in recent years, it’s his dependence and rapid detox from benzodiazepines that triggered today’s blog post. Several listeners to the podcast have alerted me to this topic and although stories in the news are not our typical focus, I felt this one needed some clarification. *** Caution: This post includes descriptions of extreme withdrawal method

D E Foster
Feb 10, 2020


benzo.org.uk
benzo.org.uk is dedicated to sufferers of iatrogenic benzodiazepine tranquilliser addiction and is the original home of the Ashton Manual.

D E Foster
Jan 1, 2020


The Alliance for Benzodiazepine Best Practices
The Alliance for Benzodiazepine Best Practices’ primary objective is to significantly reduce the number of benzodiazepine withdrawal sufferers by reducing the number of new prescriptions for benzodiazepines and Z-drugs, limit the duration of use, and provide an evidence-based pathway for deprescribing.

D E Foster
Jan 1, 2020


The Benzodiazepine Medical Disaster (FILM)
This documentary tells the hidden story of how benzodiazepines can both maim and kill. The serious crippling physical side effects of these drugs can last for years after the medication is stopped, possibly permanently. It is compared to the Thalidomide scandal.

D E Foster
Jan 1, 2020


Benzo Buddies
An inclusive, nonjudgmental mutual-support environment for those who wish to withdraw from benzodiazepines.
Members of the BenzoBuddies community are encouraged to exchange ideas, information, and support during the process of withdrawal and recovery.

D E Foster
Jan 1, 2020


Benzo Withdrawal Help (Jennifer Leigh, PhD)
After earning a doctorate in psychology, Dr. Jennifer Leigh, “Dr. Jenn,” became a coach. As an award-winning author, she appeared on national radio and TV. Her work was showcased in top-tier newspapers and magazines. Psychology Today asked her to be a contributor.

D E Foster
Jan 1, 2020


PostScript 360 (U.K.)
We are committed to supporting individuals to reduce the harms caused by prescription drugs (benzodiazepines and similar drugs), associated with dependence and withdrawal through a wrap-around service of one to one therapy, group therapy and a telephone support service.

D E Foster
Jan 1, 2020


Symptoms, Sensitivities, and Uplifting Stories
Questions lead us to answers. Comments provide us insight. And stories connect from all corners of the globe. Your input is the heart of the Benzo Free Podcast, and it’s about time we dedicated an entire episode to that wonderful resource. In today’s episode, we explore the effects of benzos on our sense of taste, we learn about the benefits of yoga nidra for sleep, and we evaluate the use of sauna therapy for withdrawal. We also hear three wonderful stories from New York, Ne

D E Foster
Nov 27, 2019
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