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The former Uneven Life site was a treasure trove of content with over 450 posts in a variety of categories.
Our content includes podcast episodes, blog articles, videos, stories, meditations, and various information pages.
All posts are still available and searchable via the search bar above. Or, you may select a category to the right.
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Conversation with Podcaster Naftal Benisty (Benzo Tired)
Naftal Benisty is the creator and host of the podcast, “Benzo Tired.” A social worker by trade, Naftal’s personal experience with kindling, seizures, and multiple prescriptions for benzodiazepines steered him into the world of benzo advocacy. In our conversation, Naftal shares his benzo story and the reasons he decided to start a podcast. We also talk about seizures, the indefinite hold, BIND, deprescribing guidelines, medical education, remaining positive, and so much more.

D E Foster
Jun 5, 2023


Who Am I Now? Confidence and Self-Esteem in Benzo Withdrawal (BIND)
Personality changes. Loss of ability. Loss of confidence. Loss of self. These are common in benzo withdrawal and BIND, and yet we rarely talk about them. What does this look like? What are its causes? And most of all, what can we do about it? In today’s episode, we explore the loss of self during benzo withdrawal. We also respond to a question on tinnitus, share a comment on the benefits of nature, and hear a benzo story from New Zealand. Video ID: BFP122 Listen on YouTube...

D E Foster
May 12, 2023


Rx Road Trip (Final): Life’s Detours
Road Trip to the Rx Summit in Atlanta (Final) / Presentation Cancellation, Vacation Reschedule, Benzo Community Activity, Social Media Effects, and Rollin’ with the Changes Video ID: BFP121 Listen on YouTube... The Benzo Free Podcast is also available on... Apple Podcasts / Audible / iHeart / PodBean / Spotify / Stitcher Chapters 00:00 Which Day Is It? 00:19 Presentation / Vacation 04:59 What to Talk About? 05:48 Benzo Community Activity 06:15 Social Media Effe

D E Foster
Apr 17, 2023


Rx Road Trip (Day 5-6): Conference Day 1 / Symptom Management
Road Trip to the Rx Summit in Atlanta (Day 5-6) / 1st Day of Rx Summit, Small Victories, Managing Benzo Limitations, BIND, Pelvic Floor Dysfunction and Urinary Difficulties, Fear of Heights, and Finding Ways to Do Things Video ID: BFP120 Listen on YouTube... The Benzo Free Podcast is also available on... Apple Podcasts / Audible / iHeart / PodBean / Spotify / Stitcher Chapters 00:00 Welcome to Days 5-6 00:28 Day 5 Recap 01:31 First Day of Conference 04:15 Benzo

D E Foster
Apr 12, 2023


Rx Road Trip (Day 4): Limitations and Boundaries
Road Trip to the Rx Summit in Atlanta (Day 4) / Nashville, TN to Alpharetta, GA / Driving and Flying Working Around Limitations, Emotions and Social Media, Setting Boundaries Video ID: BFP119 Listen on YouTube... The Benzo Free Podcast is also available on... Apple Podcasts / Audible / iHeart / PodBean / Spotify / Stitcher Chapters 00:00 Welcome to Georgia 02:16 Managing My Symptoms 1 02:46 Hotel Room Tour 04:51 Driving in the Rai 05:42 Managing My Symptoms 2 0

D E Foster
Apr 9, 2023


Rx Road Trip (Day 3): People on the Roadside
Road Trip to the Rx Summit in Atlanta (Day 3) / Branson, MO to Nashville, TN / Back Home in Missouri, People with Crosses on the Roadside, Getting Out There and Doing Things Video ID: BFP118 Listen on YouTube... The Benzo Free Podcast is also available on... Apple Podcasts / Audible / iHeart / PodBean / Spotify / Stitcher Chapters 00:00 Welcome to Opryland 01:11 Back Home in Missouri 03:27 Roadside Crosses: Preface 07:29 Roadside Crosses: Interview 09:24 Roadsi

D E Foster
Apr 9, 2023


Rx Road Trip (Day 2): Benzos, Confidence, and Indecision
Road Trip to the Rx Summit in Atlanta (Day 2) / Salina, KS to Branson, MO / Benzos and indecision, the loss of confidence, life becoming small, and appreciation of the little things. Video ID: BFP117 Listen on YouTube... The Benzo Free Podcast is also available on... Apple Podcasts / Audible / iHeart / PodBean / Spotify / Stitcher Chapters 00:00 Welcome to Branson 01:24 Drive Status 01:58 Confidence, Indecision, and Benzos 07:10 Life Becoming Small 09:06 Apprec

D E Foster
Apr 8, 2023


Rx Road Trip (Day 1): Series Intro
Road Trip to the Rx Summit in Atlanta (Day 1) / Denver to Salina, Kansas / Series introduction, why I like road trips, a friendly voice. Video ID: BFP116 Listen on YouTube... The Benzo Free Podcast is also available on... Apple Podcasts / Audible / iHeart / PodBean / Spotify / Stitcher Chapters 00:00 Welcome to Day 1 00:47 About the Road Trip 02:45 Why I Like Road Trips 03:33 Our New Social Feeds 04:31 Human Connection 07:33 A Friendly Voice 09:11 I Hope You’

D E Foster
Apr 8, 2023


Conversation with Benzo Coach David Powers (Part 2 of 2)
David Powers is an artist, filmmaker, PhD candidate in psychology, and founder of Powers Benzo Recovery Coaching. After a severe car accident, David became dependent on diazepam. Now benzo-free, he helps others through his films, videos, and coaching. In Part II of our conversation, we learn about support, coaching, and membership sites. We also discuss psychology, overprescribing, gratitude, burnout, healing, society, culture, and much more. Please join us for this relaxed a

D E Foster
Apr 1, 2023
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